Allow your stresses to fall away as you immerse yourself in the joyful experience that is a Yoga Retreat with Margherita Dal Pra taking place at Suryalila in Andalucia…
MARGHERITA yoga retreats build from one day to the next, enabling the group to make significant progress in their practice with a toolbox of skills that they can take back home with them. Morning sessions celebrate the warmth of the day, with standing asanas, arm and leg balances, backbending, and inversions. Evening sessions include twists, forward bends and hip-openers. Pranayama and meditation will be spread throughout the sessions. Margherita welcomes all levels. The therapeutic alignment of her work is for anyone who would like to gain a strong foundation for a lifelong practice, and for those who experience chronic pain or limitation of movement in the work.
Typical daily schedule…
8.00hrs Morning refreshments
8.30hrs – 10.30hrs Yoga practice
Guests free time
17.00hrs – 19.00hrs Yoga practice
The daytime is free to: swim in the pool, relax in hammocks in the olive grove, enjoy the holistic and therapeutic treatments. Choose to explore one of the surrounding towns of Surylila. (Cadiz, Seville, the Costa de Luz, the while villages). And finally wind down with a late afternoon yoga class either breaking down specific postures, restoratives, partners work or therapeutics.
Prices per person per week**:
£895 bookings after 30th November — dormitory (shared in 3 or 4 shared bathroom)
£995 bookings after 30th November — double/twin (shared bathroom)
£1050 bookings after 30th November –double/twin (own bathroom *)
£1385 bookings after 30th November — single (shared bathroom)
£1470 bookings after 30th November –single (own bathroom *)
INCLUDES Price include 3 scrumptious meals a day, fruits wheat free cake and herbal teas all day, twin double or single bedded accommodation and 2 yoga sessions a day, (1 x up beat practice 1 x gentler practice) Pranayama and Meditation. Luxury yoga mats and all props. One day or two half days will be free for excursions with no yoga to allow the body to rest and explore this enchanting land.
* please note that none of the above rooms are en suite but own bathroom can be arranged. Rooms assigned on a first come first served basis therefore early booking is strongly recommended!
** Flights and airport transfers are not included.
TO MAKE YOUR BOOKING CONTACT: Margherita Dal Pra E: firstname.lastname@example.org T: 07919174071 W: www.yogaM.co.uk