Suryalila Yoga Retreat Centre

Holistic Yoga Retreat

With Julie Yoga

February 11, 2018 — February 16, 2018

 Rejuvenate body and mind through energising, uplifting dynamic practices and unwind and release during restorative sessions.

Join me for 5 days of nurturing, relaxing, energising and transformative Yoga retreat. Unwind, rest & re energise mind, body and soul at the magical Suryalila, in the foothills of Andalusian mountains in southern Spain, from Sunday 11th – Friday 16th February (from) €439pp.

Suryalila is a beautiful retreat centre where you will want to come back to! The location, the three beautiful, spacious and fully equipped yoga shalas, the amazing and artfully prepared vegetarian/vegan organic food, the comfortable and tastefully decorated accommodation…  all create the perfect environment and scenery to find stillness and allow the mind and body time to rest and unwind and revitalise your energy on all levels.

 In our morning classes, we will use a range of energising and uplifting practices such as kriyas (cleansing), flowing dynamic asanas as well as longer held poses.

The evening sessions will offer slower more introspective restorative practices, including Yoga Nidra, Yin, silent and guided meditations and pranayama, to allow a deep relaxation of our whole organism and releasing areas of deep rooted tension and resistance.

Yoga Retreat Centre Spain

Individual Yoga therapy sessions will be available daily, as well as 1:2:1 TRE sessions (amazing natural way of releasing tension and trauma held in the body and letting go of deep, chronic patterns), massages and sound therapy (tbc).

This retreat is suitable for all abilities and levels of experience and limited to 16 spaces to ensure personalised attention and guarantee impactful practice and support.

Yoga Retreat Centre

 

Schedule

Morning class : 2 hour holistic Yoga practice. A dynamic, energizing and uplifting practice, including gentle warm ups, breath kriyas (cleansing), posture work, pranayama practice and relaxation.

Breakfast

Free time : Optional 1:2:1 therapies. Or possibility to go on your own excursion, join in on some walking trips to nearby villages and cultural sights, or simply relax by the pool!

Lunch

Afternoon – Optional 1:2:1 Yoga therapy sessions and 1:2:1 TRE sessions (booking essential). Feel free to get in touch if you have any questions about the classes, the Yoga therapy or TRE offered (TRE trauma & tension release exercises, available at specially reduced retreat rates).

Evening class : gentle relaxing and releasing Yoga practices including Yoga Nidra, Yin and restorative and softening postures.

Accommodation and Prices :

Early bird prices valid till 1st October. All prices are per person.

4 bed dorm –  EB   €439 then €469

Yurt shared double (2 single beds) –  EB €455  then €485

Twin shared (2 single beds) –  EB €535  then €565

Double (double bed with shared bathroom) –  EB  €645  then €675

Alternative accommodation options for upgrade might be available. Just ask.
Included:

3 delicious organic meals.

Daily morning (2hrs) and evening yoga classes (90 min).

Use of all the Suryalila facilities : Yoga studios, sauna, WiFi, natural salt swimming pool, etc…

Unlimited hot drinks and fruit throughout the day

Not included:

Flights (Easyjet flights available to Seville from £90-£150rtn).

Transfers (Shared transfers ~€15-20pp each way)

Excursions and treatments.

Horseback riding

Smoothies & super juices from Suryalila smoothie bar.

€200 non-refundable deposit to save a place on the retreat.

Full payment by 1st December. Please note NO refunds are possible up to 2 months before the retreat due to reservations and costs.

About Julie

“Although yoga was present in my life even as a child, I discovered its real physical and psychological benefits whilst recovering from a car accident sixteen years ago. I started practising in earnest and it rapidly became an integral part of my life. I have trained with a range of teachers and this is reflected in my teaching, which embraces a holistic approach to yoga. Having had several frustrating injuries myself, I encourage people to challenge themselves whilst still honouring their bodies.

I enjoy using a range of yogic tools in my classes to create a warm, safe, nurturing and personal atmosphere, which is inclusive of all levels of ability and experience, whilst delivering flowing, challenging and uplifting sessions.  I have a holistic approach to body, mind and spirit and include yoga philosophy in my lessons to accompany both physical and mental transformation. The magic of Yoga and its ability to transform us never cease to amaze me.

I started teaching in 2013 after graduating from The Devon School of Yoga and went on to study yoga therapy there where I specialised in Yoga for anxiety, stress, depression and trauma. This led me to discover the transformative power of David Berceli’s TRE therapy (trauma and tension release exercises).”

Suryalila is perfectly located to visit the beautiful towns and cities of Andalucia, such as Arcos de la Frontera, Sevilla, Cordoba, Jerez de la Frontera, Ronda, Cadiz, Vejer de la Frontera, Tarifa and Malaga, as well as the gorgeous unspoiled beaches of the Costa de Luz. Just 30 minutes from Suryalila is the stunning mountain town of Grazalema, which is ideal for walks, trekking or kayaking.

Please see website http://suryalilaretreatcentre.com for more info on accommodation and travel.

If you would like to book a space or ask any questions about this retreat, please contact Julie on (0044) 7929 939 307, by email  jbonheme@hotmail.com or on Facebook “Julie Yoga” in Perranporth, UK.

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