What to expect? … Bliss!
Rejuvenate the body, relax the mind, and cleanse the breath in the glorious hills of southern Spain. Join Sarah for a magical week filled with fun vinyasa flow, restorative yoga, meditation, and so much more in the magnificent yoga shalas of Suryalila with its awe-inspiring views.
With its beautifully decorated rooms, gorgeous rolling hills & olive groves, salt water pool and nourishing meals, Suryalila retreat centre ensures you will be completely satisfied. This trip is open to all levels of yoga experience.
All inclusive farm to table meals on site are offered three times daily. Hiking, biking, and day trips are arranged daily, and Sarah will offer one-on-one health and wellness coaching and private yoga sessions on site upon request.
ITINERARY AND OUTLINE
A typical day in BLISS
7:30am Morning Meditation
8:00-9:15am Vinyasa Practice
**Free time or day trip**
5:30pm: Yoga practice-restorative or heat building (Monday, Wednesday, Friday)
8:30pm: Night time activity such as Yoga Nidra, partner yoga, yoga dance party,etc. (Sun,Tues,Thurs)
*subject to change, all classes/activities/workshops are recommended but not mandatory