Suryalila Yoga Retreat Centre

Sunflower Retreat: Yoga and Horse Riding

Conny Muennemann & Ivona Pobežalová

June 2, 2018 — June 8, 2017

Yoga and Horse riding Retreat

Can you imagine riding lovely horses in Andalusian foothills surrounded by blooming sunflowers?

Spending a week in a fairy tale like retreat centre with the most delicious vegetarian home made meals?

Do you want simple and logical clues, how to do yoga asanas (or any other sport or even how to sit at work) and do not hurt yourself?

Then come and join us at our Sunflower Yoga and Horseback Riding Retreat from 2nd to 8th june 2018!

  • Six nights in beautiful ecological Suryalila Retreat Centre in Andalusian mountains
  • Full board: Magnificent and energising breakfasts, lunches and dinners
  • Salt water swimming pool
  • Six yoga lessons in authentic yoga shalas

– personal approach from the authorised and experienced yoga teacher
– according to your health, fitness
– you will learn how to breathe to get rid of stress and invite more energy
– proper alignment in the postures so that you do not hurt your joints etc.
– how to reach EASE and smile in any moment of your lesson 
– everybody will be touched and offered individual approach

Yoga and Horse riding Spain

Yoga and Horse Riding Spain

  • Four horse back rides 1-2,5 hours each, with blooming sunflowers around you!
    a) advanced riders – walk, trot, canter rides with mountain views,
    b) beginners – approachment to horses, walk rides,
    c) without riding – clinical pilates lessons instead of horse back rides

(how to build up your core muscles to prevent aches and reach a nice figure)

  • Any time beautiful walks around the retreat or into the mountains
  • Possibility to make picturesque trips to mountain white washed villages or to amazing Andalusian beaches.
  • Price per person: 730 € in Eco Casa double room. 705,- € in triple yurt/4-bed-dorm. 670 € in glamping tent for2.
    830,- € in glamping tent single use. Deposit 200 €
  • We are very much looking forward to spending lovely time with you in Andalusia! :o)

A note from yoga teacher Ivona:

„I offer you very practical and easy approach. No breakneck postures 🙂 Each of us is individual and needs little bit different variations or information. You will learn how to breathe in a healthy and natural way. And you will take home with you as much as possible practical experience – how to stand, sit in your office, cook, dance 🙂 with healthy alignment of your body.

I have more than 10 years of yoga and clinical pilates teaching experience. I have been studying ever since and will never finish. I focus on helping normal people – mothers after having kids, stressed managers or overtrained sportsmen. I teach them WHY it is necessary to keep certain posture and how to enjoy those principles in everyday life.

Looking forward to sweat and have fun with you! Ivona“

 

Contact persons for more details/bookings
Horse riding guide – Conny Muennemann, connycaballos@gmail.com,
Yoga/pilates instructor– Ivona Pobežalová, ivona@pilates-power-joga.cz

Yoga and Horse riding Spain