Turn your leftovers to wellness treats
In our newsletter, we shared how to transform leftover porridge into a delicious nourishing smoothie. Now, we show you how to repurpose...
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Did you know that a 5 minute face massage can relax the whole body?
Have you ever considered that pain in any parts of the body could be caused by a tense jaw? That’s because the jaw has many fascial...
Introducing you To Andalusia Part I: The White Villages
Our beautiful Suryalila Retreat Center is located in the middle of the Andalusian Hills, surrounded by breathtaking nature and one of the...
Making life lighter: FIVE WAYS TO HELP YOU DETOX FROM HOME
It is never too late to shrug off the sluggishness of the previous month and cleanse the body, and here at Suryalila, we're busy getting...
5 powerful tips to grow your business by Catherine Gallagher
FLY teacher Catherine Gallagher is the founder, creator, and visionary behind the Empower Programme and the Empower Yoga Method. Through...
The Whys and Hows of Meditation by FLY founder Vidya Heisel
We all know that meditation is good for us, but in stressful and busy times, sitting still can be the last thing on our minds. Here Vidya...
Healing habits as a form of self-care
As the New Year rolls around, your thoughts could switch to the ‘bad’ habits that you want to kick. But, why not turn this notion on its...
Three ways yoga can help you to let go
As the moon is heading to a full-moon shape again, it is the perfect time to shed the things in our lives which are not serving us. Read...
Why a healthy ph is crucial for a strong immune system
With so many colds, flus and viruses flying around in Winter, we’re all looking at ways to boost our immune systems. Whilst upping our...
Why You'll love face yoga!
Recently at Suryalila, we were treated to a ‘face yoga’ workshop with Maryia and it was incredible! By gently massaging and stretching...
Indian Summer, Dome Opening and New Website!
Here at our lovely retreat centre we are enjoying an Indian Summer. It’s the 22nd of October and the temperature is 30 degrees celcius....
Of Mother Ganga, Camels in the Desert, Vedanta, Goodbyes and Films
Of Mother Ganga, riding camels Another eventful six months have passed since my last post…. I spent a joyful few weeks in Rishikesh in...
New Babies
Life has been a little different at Suryalila since the purchase. More and more I relax into my wonderful life, and I constantly think...
India and my New Passion – Vedanta
In my last blog post I mentioned that I would be going to India for a month long retreat with James Swartz, who I now consider my...
A dream come true….
Well my friends, the big day I have been dreaming of finally arrived! Yahoo!!!! On December 1st I finally signed the papers to purchase...
Of Permaculture, Murals and Baby Animals
Yet again, many moons have passed since my last blog post and much water has flowed down the Ganges. But here we are enjoying the first...
Summertime and the Living is Easy
It’s been seven months since I wrote my last blog post and everything is right on track. Suryalila continues to flourish. My 60th...
Looking Back and Looking Foward from Right Here
Right now seems a good time to review 2014 and commit to paper what I would like to accomplish in 2015. 2014 was a big year for me in so...
Changes at Suryalila
It’s a new era at Suryalila Retreat Centre in Southern Spain. Yesterday I officially became the CEO or Administrator of Suryalila. Four...
Yoga Flash Mob in Seville
On Tuesday I participated in my first yoga flash mob after two weeks of intense preparation.I choreographed and cheer led the whole...
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