50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training: November 2024

In the fast-paced modern world, the practices of Restorative Yoga, Yoga Nidra, and Pranayama offer essential tools for finding balance, relaxation, and inner peace. This 50-hour yoga immersion, led by experienced instructors Lidiya Petkova and Vidya Heisel, is designed to deepen your understanding and practice of these transformative techniques.

During this week-long program at the beautiful Suryalila Retreat Centre, you’ll explore the history, theory, and practical applications of Restorative Yoga, Yoga Nidra, and Pranayama. The course includes in-depth breakdowns of Restorative Yoga postures, the science of relaxation, and advanced breathwork techniques. You’ll also learn how to integrate these practices into your teaching, enhancing your ability to guide others toward healing and self-discovery.

Whether you’re a seasoned yoga teacher seeking to earn continuing education credits or a dedicated practitioner aiming to deepen your personal practice, this training will equip you with the knowledge and skills to unlock the profound benefits of these ancient practices.