50-Hour Restorative Yoga, Yoga Nidra, and Advanced Pranayama Training: November 2024
In the fast-paced modern world, the practices of Restorative Yoga, Yoga Nidra, and Advanced Pranayama offer essential tools for finding balance, relaxation, and inner peace. This 50-hour yoga immersion, led by experienced instructors Lidiya Petkova and Vidya Heisel, is designed to deepen your understanding and practice of these transformative techniques.
During this week-long program at the beautiful Suryalila Retreat Centre, you’ll explore the history, theory, and practical applications of Restorative Yoga, Yoga Nidra, and Advanced Pranayama. The course includes in-depth breakdowns of Restorative Yoga postures, the science of relaxation, and advanced breathwork techniques. You’ll also learn how to integrate these practices into your teaching, enhancing your ability to guide others toward healing and self-discovery.
Whether you’re a seasoned yoga teacher seeking to earn continuing education credits or a dedicated practitioner aiming to deepen your personal practice, this training will equip you with the knowledge and skills to unlock the profound benefits of these ancient practices.
16th - 23rd November 2024
Daily Schedule:
Morning: Restorative Yoga Practice & Yoga Nidra
Mid-Morning: Pranayama Workshops & Lectures on the Science of Relaxation
Afternoon: Asana Breakdown, Teaching Methodology & Practice
Evening: Meditation, Advanced Pranayama, and Integrative Practice
Key Learning Modules:
Restorative Yoga: Learn the history, development, and postures of Restorative Yoga, along with theming and sequencing.
Yoga Nidra: Explore the theory and practice of Yoga Nidra, and understand its impact on the nervous system and consciousness.
Advanced Pranayama: Study the anatomy and physiology of breath, and master advanced pranayama techniques for transformation.
Teaching Methodology: Develop skills to teach restorative yoga and yoga nidra with confidence and creativity.
Tuition Cost: €750
(Accommodation not included)
Payment Plans: Flexible payment options available