From canyoning in the stunning Green Gorge, kayaking in a local lake, cycling the Green Road, hiking in Grazalema Natural Park, Via Ferrata cimbing in Ronda, relaxing in Suryalila’s salt water swimming pool and sauna, to experiencing relaxing sound baths and enjoying delicious organic meals every day, you will love it all. The goal of this retreat is to help you deepen your yoga practice in a beautiful retreat environment while exploring the Spanish countryside through outdoor activities here in the breathtaking nature of Andalusia.
To learn more about this retreat visit https://adventureandyoga.com/yoga-and-adventure-retreats/
Yoga
Yoga classes and workshops will be focused on alignment, moving with integrity, powerful breathing and meditation practices. The morning sessions will be vigorous and uplifting and the afternoon classes will be rejuvenating and relaxing.
Mindful and energising Vinyasa Flow Yoga – find integrity, strength and flexibility
Deep Restorative Yoga Sessions – rejuvenate, connect to your inner nature find peace and equanimity
Healing Sound Baths and Yoga Nidra Meditation
Nourishing Myofascial Release ball rolling with Yin Yoga Workshops
Workshop on the Art of Pranayama (extension of the life force energy through breath work) – find clarity, refine awareness
Break-down of Inversion Practices (exploring calming and energising poses)
Optional Meditation practices in the Garden of Stillness
Activities
Hiking
Kayaking
Canyoning
Cycling
Via Ferrata (climbing up metal stairs attached to a rock)
Flamenco dancing
Sat water swimming and eco sauna
AcroYoga
optional nurishinghing massages: deep tissue, Thai, ayurvedic, craniosacral
