This is an externally organised retreat. For information and bookings please visit https://www.michelleberrange.com/workshops/2025/3/22/align-amp-restore-retreat
This ‘ Alignment and Restore’ retreat is accessible to all - whether you are new to yoga and meditation as well as for long term practitioners and deep spiritual seekers.
Precision in alignment and an understanding of how to execute a pose harmoniously is the
basis for structural alignment, the overall health of the spine, holistic healing and longevity in
Yoga practice. Complete physical & mental well-being, emotional and energetic alignment will
all be addressed and explored. You will be guided in all postures and sessions with compassion
and very clear instructions.
Our feet work constantly to ground, support and carry the body. We can start to align on all
dimensions from the feet: our roots. The human spine moves in two directions - the force of
gravity (waist down) makes it possible for us to extend the upper part of the spine (waist up).
Come and learn the true importance of your feet: The deeper your roots connect and penetrate
into the ground -the more aligned, straight and pain free you will stand.
The Morning and evening Yoga sessions will have a clear emphasis in wholesomeness and
alignment. Any ailments, pain, injuries and sensitivities will be addressed and nurtured
throughout the week. You will leave the retreat inspired and clear in your own self practice.
About the retreat leader:
Michelle holds space authentically from her true passion for traditional Yoga, experiential
wisdom through silence and self enquiry on her personal awareness journey. She has been
teaching Yoga & Meditation for 16 years in various countries and continents, culminating all she
has witnessed, experienced and learned from a variety of conscious practices, healers and
Yoga Masters from India, the USA, South Africa and Europe. Michelle spent 8 years immersed
in India deepening her understanding of Yoga Therapy, Ayurveda and the power of conscious
dance and movement. She has been holding space and doing hands on healing, reiki,
transformative bodywork and sacred ceremony for more than 20 years.
Want to know more?
Please contact Michelle via email
OR WhatsApp +353 857313810
For any queries or questions about this special healing week in Spring!
22 - 29 March 2025