​

A transformative journey through the elements and chakras through Embodied Yoga, Mindful Movement & Somatic awareness while using Dance as a tool to heal, unlock blockages and self limitations and EXPAND - physically, emotionally & spiritually. Developing a movement practice that is in tune with YOUR body & YOUR natural rhythms - that take you beyond the mat to create new and lasting healthy habits in life. Find Freedom through Movement in Mind, Body and Soul.