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Suryalila is an award-winning retreat centre nestled in the picturesque Andalusian hills of southern Spain. Experience the magic of world-class yoga, organic vegetarian cuisine, and holistic wellness in a sanctuary designed to nourish body, mind, and spirit. Yoga & wellness retreats Explore upcoming retreats Retreat yourself packages Craft your perfect retreat yoga teacher trainings Expand your knowledge Permaculture farm DANYADARA Learn about Danyadara Retreat Yourself at suryalila Embrace the Freedom to Relax, Explore, and Rejuvenate at Your Own Pace. At Suryalila, we believe that your retreat should be as unique as you are. That’s why our Retreat Yourself packages give you the freedom to craft a personalised wellness experience— one that flows with your needs, desires, and pace. Start your journey UPCOMING RETREATS from £930 23 Nov 2024 28 Nov 2024 Autumn Renewal Retreat A wholesome retreat with a perfect balance between daily practice, time outdoors in nature and learning. This is our third year running and we’re very excited to be back to share these beautiful teachings with you. Offerings include: Hatha, Yin, Shiatsu, Yoga Nidra, Dance & Art Ecosomatics, Tea Meditations, cycling the scenic Rio Verde, and hands-on learning about permaculture. Read more from €1,200 30 Nov 2024 7 Dec 2024 50-Hour Wise Movement Training - Integrating Neuroscience & Strength Training Welcome to Wise Movement, a 50-Hour Advanced Teacher Training tailored for movement professionals looking to expand their expertise and embrace innovative movement techniques. combining anatomy, neuroscience, and strength training. Read more from €945 21 Dec 2024 28 Dec 2024 Escape Christmas Retreat Our award winning Escape Christmas Retreat is back in 2024! We look forward to welcoming our guests to come enjoy a week of fun-filled and relaxing time away from the Christmas hype. Spending your days with rejuvenating yoga sessions, exciting hikes, and workshops, this is a perfect holiday you deserve. Read more from €875 28 Dec 2024 2 Jan 2025 New Year Yoga Retreat 6 days of deep Synergy yoga, meditation, inspiring workshops all wrapped up in a lighthearted and welcoming atmosphere. Read more SEE UPCOMING RETREATS yoga TEACHER TRAININGS Immerse yourself in the breathtaking landscape of Suryalila while deepening your yoga practice and honing your teaching skills on a Frog Lotus Yoga Teacher Training Founded by Master Trainer Vidya Heisel, winner of 2024 OM YOGA Award for Favourite Yoga Teacher Trainer, FLY has certified over 3,000 instructors worldwide. We offer: 200hr in-person and hybrid Yoga teacher trainings in addition to a range if advanced teacher training modules from Yin yoga to strength and mobility. Start your yoga journey THE SURYALILA EXPERIENCE SEE MAPS Go to Yoga studios Go to massage therapy Go to SALTWATER pool Go to organic farm Go to yoga HOTEL Go to Area & DAY TRIPS Go to ACCOMMODATION Go to VEGETARIAN CUISINE & DINING Go to Shakti Boutique Go to PETS & ANIMALS Go to Amrita Café Go to olive oil plantation TESTIMONIALS Picturesque Suryalila has a very special energy. It is run with complete love and respect. The staff, the views, the food, the accommodation and much more are why I keep coming back. It is completely magical! Emma Henry, Senior Jivamukti Teacher, London, UK

200-Hour Hybrid Yoga Teacher Training Certify as a Confident Yoga Teacher with the flexibility of Online Learning and an Immersive In-Person Retreat at the Award-Winning Suryalila Retreat Centre in Andalusia. ★ ★ ★ ★ ★ Exceptional Yoga Alliance School DOWNLOAD OUR BROCHURE On-demand Online Access In Person March 22nd - 29th, 2025 Aug 9th - 16th, 2025 Andalusia, Spain Tuition cost €1,260 Excluding accommodation E-RYT 200 Yoga Teacher Certification X6 Optional Live Sessions Winner Favourite Yoga Teacher Trainer 2024 WHY CHOOSE SURYALILA BEST YOGA TEACHER TRAINER 2024 The Om Yoga "Best Yoga Trainer of 2024”, Vidya Heisel leads the program, ensuring you will become a confident, creative, and skilled teacher. MASTER THE ART OF TEACHING YOGA WITH HANDS-ON EXPERIENCE Learn to design and lead your classes with confidence, blending practical skills and personal creativity. TRANSITION SMOOTHLY WITH HYBRID TRAINING Evolve from student to teacher at your own pace, combining flexible online learning with an immersive in-person experience for a seamless journey to certification. DOWNLOAD OUR BROCHURE GALLERy UPCOMING HYBRID COURSES 200hr Hybrid YYT - March 2025 in-person week Optional Q&A calls from: 02 November, 2024 In-person week: 22-29 March, 2025 DOWNLOAD OUR BROCHURE 200hr Hybrid YYT - August 2025 in-person week Optional Q&A calls from: 08 Feb, 2024 In-person week: 09-16 August, 2025 DOWNLOAD OUR BROCHURE Award Winning Suryalila Retreat Centre Suryalila is nestled in the foothills of the Sierra de Grazalema mountain range in sunny Andalusia, with spectacular views in every direction providing the perfect space for your yoga teacher training journey. Enjoy the delicious organic food, Moroccan inspired interiors and Suryalila’s warm embrace as you venture into a new fulfilling career. DOWNLOAD OUR BROCHURE Love for Yoga Teacher Training at Suryalila "Although I was new to the practice, I felt loved, supported and encouraged throughout the entire course. I appreciate the excellence in teaching and the comprehensive lesson delivery system as well as the ample resources." FLY GRADUATE MIRELA GILES "Vidya provides a great space for learning and transformation to occur. She is compassionate, always approachable, and crucially present. By the time you realise it, you have all the confidence and tools you need to teach yoga!" LONDON YOGA STUDIO FOUNDER CARL FAURE "There are many different teacher trainings out there and I am really lucky I narrowed it down to this one. It was clear from the beginning that this is a serious course and that the teachers really wanted us to feel confident when we leave, which I think all of us did!" AMANDA HOMSTROM, FINLAND START YOUR JOURNEY TO A FULFILLING CAREER IN YOGA Download our brochure to discover the path to certification, personal growth and a deeper connection to your practice. First name Last name Email Phone I would like to receive SMS notifications. Download Now I agree to be contacted and to be added to the Suryalila email list for future updates and promotions. You can unsubscribe at any time. FREQUENTLY ASKED QUESTIONs 1. What is the cost of the training? Tuition is €1,260, with accommodation options starting at €490. 2. How do I qualify for the training? You’ll need a minimum of one year’s yoga practice and reasonable proficiency in yoga to join our 200-Hour Teacher Training. 3. What makes this training unique? Our hybrid training combines online learning with an immersive in-person week in Andalusia, guided by award-winning instructors. 4. Where is Suryalila located? Suryalila is in Andalusia, Spain, in the Sierra de Grazalema foothills, offering stunning views in all directions. 5. What topics and skills will I cover in the training? From yoga philosophy and anatomy to asana alignment and teaching methodology, you’ll receive a well-rounded education in all aspects of yoga. 6. What are the accommodation options? Choose from deluxe doubles, glamping, or eco-casitas, with prices to suit various budgets. 7. What should I expect from the in-person retreat week? Enjoy seven days of in-depth, hands-on practice, community experiences, and transformative learning at our beautiful Andalusian retreat center. Copyright © 2024 Suryalila Privacy Policy

Danyadara permaculture Farm Growing Green Dreams at Danyadara; Check out our non-profit permaculture farm that is on a mission to reverse desertification in Andalusia Become a Danyadara Supporter Danyadara is our non-profit organisation run by our dedicated team focussed on reversing desertification through knowledgeable application of sustainable farming systems. Desertification is a devestating phenomenon for humans and wildlife, without action, life as we know it could change significantly in a short space of time. By cultivating an abundant food forest on our grounds, we are demonstrating how to generate healthy soil and provide a cost-effective model for local farmers to employ and reinvest in their farms. Danyadara’s mission is to reverse desertification in Andalusia by recreating the forest-agriculture mosaics that promote soil health and species diversity with projects aimed at preventing bare ground, improving water stewardship, increasing carbon sequestration and educating about regenerative agriculture methods. We offer a weekly tour of the site to all our guests so we can show you first hand the impact of the work we are doing here. While Suryalila supports Danyadara to the best of our ability, we also rely on the generosity of supporters like you to continue this essential work. Your donations play a crucial role in sustaining and expanding our reforestation efforts. WE CAN'T DO IT WITHOUT YOU! Help us keep planting and nurturing our blessed earth Become a Danyadara Supporter At Suryalila, we are proud to be the home of Danyadara, meaning "blessed earth." This NGO permaculture project is focused on reforesting and regenerating depleted land, contributing to sustainability and growth. Danyadara has already planted approximately 10,000 trees, and we're excited to witness these saplings as they grow into a flourishing forest. Take the taste of Andalusia into your kitchen with our very own organic olive oil. Our extra virgin olive oil processed straight from the olive grove beats any supermarket olive oil you can buy! Treat youself or buy as the perfect gift for friends and family. All proceeds are donated back into our non-profit land regeneration project! Buy olive oil Support Our Cause🌱 Leave a one-time donation First name Last name Email How did you hear about us? Select an item (€) * Donate - €50 Donate - €100 Donate - €250 Donate - €500 Click button above to donate a different amount Donate Thank you for helping us make a difference! VISIT WEBSITE

BOOK your retreat We are delighted that you wish to book a stay with us at Suryalila Option 1: Choose one of our Retreat Yourself Packages Retreat Yourself package dates ----------- OR ----------- Option 2: Choose one of our in-house / signature retreats Upcoming Signature Retreats ----------- OR ----------- Option 3: Choose one of our Yoga trainings Upcoming trainings Step one Please choose one of the three options below 1. Retreat youself packages 2. signature retreat 3. Yoga Trainings Number of guests Accommodation type Choose an option See our accommodation options Any comments? Step two accommodation choice and number of guests Step three Your details First name Your email address How did you hear about us? Choose an option Send booking request

Thank you for registering! START YOUR JOURNEY TO A FULFILLING CAREER IN YOGA VIEW our brochure to discover the path to certification, personal growth and a deeper connection to your practice. VIEW BROCHURE

50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training with Vidya Heisel and Lidiya Petkova FROM 14/06/25 TO 21/06/25 BOOK NOW << back to all retreats ABOUT DATES SCHEDULE COSTS BOOK NOW about 50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training: November 2024 In the fast-paced modern world, the practices of Restorative Yoga, Yoga Nidra, and Pranayama offer essential tools for finding balance, relaxation, and inner peace. This 50-hour yoga immersion, led by experienced instructors Lidiya Petkova and Vidya Heisel, is designed to deepen your understanding and practice of these transformative techniques. During this week-long program at the beautiful Suryalila Retreat Centre, you’ll explore the history, theory, and practical applications of Restorative Yoga, Yoga Nidra, and Pranayama. The course includes in-depth breakdowns of Restorative Yoga postures, the science of relaxation, and advanced breathwork techniques. You’ll also learn how to integrate these practices into your teaching, enhancing your ability to guide others toward healing and self-discovery. Whether you’re a seasoned yoga teacher seeking to earn continuing education credits or a dedicated practitioner aiming to deepen your personal practice, this training will equip you with the knowledge and skills to unlock the profound benefits of these ancient practices. 1/0 Dates schedule cost book BOOK NOW

Yoga and Meditation delivered with love with Jeannie Yoga & You FROM 05/07/25 TO 12/07/25 BOOK NOW << back to all retreats ABOUT DATES SCHEDULE COSTS BOOK NOW about This is an retreat is organised by an external group leader, please visit here to learn more and book. Rejuvenate yourself with a week of yoga, meditation and healing at the beautiful Suryalila Retreat Centre in Spain. Cultivate great habits and indulge - this retreat is designed to give you the very best experience. Dive deep and unfold twice-daily into yoga, meditation and group healing. This week-long retreat hosted at the fantastic Suryalila Retreat Centre nestled in the foothills of Andalucía, Spain will leave you feeling inspired, relaxed and renewed. 1/0 Dates schedule cost book BOOK NOW

In-house & Signature Retreats Suryalila organises and hosts a number of In-house & Signature Retreats that are held regularly throughout the year. Adventure and Yoga Retreat With Lidiya Petkova Ou Adventure and Yoga Retreat combine superb yoga and meditation sessions with exciting activities in beautiful setting of Andalusian Natural Parks. “The best experience of my life”, "Amazing and enlightening holiday" "5 starts does not do it justice"... READ MORE sustainable living and yoga retreat Nourish your mind, body and soul by reconnecting with nature and yourself in the stunning settings of Suryalila. This all-inclusive experience combines soap making classes, sustainability practices and hands-on training in our gardens, daily yoga sessions and a nature visit to the botanical gardens in El Bosque. This experience will give you a deep insight into sustainable living to help you embrace a more sustainable lifestyle and a yoga practice. READ MORE Yoga Nature and White Villages From the breathtaking Grazalema National Park to picturesque hilltop white washed villages, our surrounding Cadiz province in Andalusia is brimming with natural beauty and traditional Spanish charm. Join us for an awe-inspiring retreat exploring the hidden gems of this beautiful, unspoilt region while reconnecting with yourself and the land at our rural sanctuary in the mountains. Check out our retreat calendar to see the upcoming retreats. READ MORE Mind, Body, Breath; Fitness Retreat with Liam & Niamh Join Us for the Ultimate Wellbeing Holiday: Fitness, Hiking, Yoga & Breathwork Retreat READ MORE Summer Sanctuary and Winter Wellness with Charmaine Soothe mind, body and soul whilst being kissed by the Andalusian sun on this deeply relaxing retreat. Destress with nourishing yoga classes, meditation, sound healing, breath work, yoga Nidra and BE surrounded by the stunning countryside. Check out our retreat calendar to see the upcoming retreats. READ MORE Spring Happiness Boosting Retreat with Lidiya and Vidya Celebrate spring in the sunniest part of Spain, Andalusia with our Spring Happiness Yoga Retreat in the gorgeous settings of Suryalila’s yoga spaces. Check out our retreat calendar to see the upcoming retreat. READ MORE Escape Christmas Retreat with Lidiya and Vidya Skip the festive madness this year to join us in the sun kissed Spanish mountains for our Escape Christmas Retreat. Enjoy a week of fun-filled and relaxing time away from the Christmas hype. Nurture your body & mind with daily yoga classes, lovingly prepared vegetarian meals, guided meditations and a sound healing gong bath. Check out our retreat calendar to see the upcoming retreat. READ MORE For more information, prices and bookings, please email us Mail

External facilitator retreats Explore diverse retreats by renowned external teachers at our beautiful retreat centre. 23 Nov 2024 28 Nov 2024 - Autumn Renewal Retreat with Sara Martin Blanco & Sjaan van de Langenberg A wholesome retreat with a perfect balance between daily practice, time outdoors in nature and learning. This is our third year running and we’re very excited to be back to share these beautiful teachings with you. Offerings include: Hatha, Yin, Shiatsu, Yoga Nidra, Dance & Art Ecosomatics, Tea Meditations, cycling the scenic Rio Verde, and hands-on learning about permaculture. from £930 Learn more 28 Dec 2024 2 Jan 2025 - New Year Yoga Retreat with Malva Yoga 6 days of deep Synergy yoga, meditation, inspiring workshops all wrapped up in a lighthearted and welcoming atmosphere. from €875 Learn more 28 Dec 2024 2 Jan 2025 - YOAS New Year yoga retreat YOAS with Lisa Dunn Transform and quieten the mind and body on our New Year retreat at Suryalila in Southern Spain. from £670 Learn more 1 Feb 2025 8 Feb 2025 - Yoga & Sound Retreat with Chloe Hay & Negeen Aram Leave the bleak winter behind and join us for a week of nourishing yoga, delicious food and gorgeous scenery. Dynamic morning vinyasa flow yoga practices will be balanced out by restorative evening yin yoga and sound baths, and plenty of time to relax in between. from £1070pp Learn more 8 Feb 2025 12 Feb 2025 - Positively in your Element with Positively Nutty Escapes Escape for 5 days of movement, mindfulness & merriment. Bookend your days with yoga, meditation and breathwork; indulge in beautiful meals sourced from Mama Earth; enjoy refreshing swims, fiery sunsets, sundowners and saunas; and breathe in the fresh air under the Spanish sun and starry skies. from €810pp Learn more 15 Feb 2025 22 Feb 2025 - Yoga & Movement Medicine with Michelle & Jo Join Michelle & Jo for a collaboration of profound healing practices at the most magnificent retreat setting in Europe. from €1075 Learn more 22 Feb 2025 1 Mar 2025 - ‘Back to the Heart’ 200 Hour Foundation Teacher Training Calli Yoga The Embodied Beings 'Back to the Heart' 200 Hour, Semi-Intensive Yoga Teacher Training is for those ready to be part of a new paradigm in yoga. from £2800 Learn more 8 Mar 2025 15 Mar 2025 - Yoga & Writing retreat with Michelle Berrangé and Lara O'Brien “Rest, Restore and Renew Yourself on every level” Unwind and revitalize with two experienced space holders. Immersed in the beauty, serenity and warmth at Suryalila Yoga Retreat Center. from €1135 Learn more 19 Apr 2025 26 Apr 2025 - YOAS Yoga retreat in the hills of Andalusia YOAS with Jess Horn Join YOAS and Teacher Jess Horn for a revitalizing weeklong retreat in April. from £835 Learn more 31 May 2025 7 Jun 2025 - Vive La Vida: Live Life Retreat Led by Alison & David Quinlan Discover joy, connection, and relaxation at the Vive La Vida Retreat. Enjoy dynamic yoga flows, partner practices, delicious vegetarian cuisine, and peaceful countryside views. Whether solo or with loved ones, this retreat offers the perfect blend of wellness and adventure, with optional excursions and massages to elevate your experience. from €1,055 Learn more 7 Jun 2025 14 Jun 2025 - JIVAMUKTI YOGA® Teacher Training JIVAMUKTI YOGA The JIVAMUKTI YOGA® Teacher Training is considered to be the most comprehensive yoga training course available. It attracts students from around the world and produces empowered, informed and confident yoga teachers. The training teaches you to incorporate asana, chanting, music, meditation, activism and scriptural study into a challenging practice underpinned by a quest for enlightenment. Learn more 14 Jun 2025 21 Jun 2025 - Relax & Refresh Retreat with Anna Sugarman Chakra Detox! Rise up through the system as you deep dive into the science behind the energy centers – supported by plenty of asana, breathwork, meditation, mudra, mantra, philosophy, nurturing, relaxation, guided journaling – bespoke to brighten your soul! from £900 Learn more 5 Jul 2025 12 Jul 2025 - Yoga and Meditation delivered with love with Jeannie Yoga & You Yoga and Meditation delivered with love - and suitable for every level of experience from £1,625 Learn more 2 Aug 2025 7 Aug 2025 - Retraite de Yoga en français with YOGA RESPIRA La promesse de cette retraite est de vous offrir un nouvel élan pour vous concentrer sur l’essentiel. Vous méritez un moment rien qu’à vous et des vacances revitalisantes. Reconnectez-vous à votre essence dans le cadre magique de Suryalila. from €875 Learn more

yoga retreats Retreat yourself Craft your own wellness journey with flexible, independent bookings tailored to your preferences. See our packages IN-HOUSE & SIGNATURE RETREATS Immerse yourself in structured programs led by our expert in-house teachers for a transformative group experience. Explore more Independent Facilitator Retreats Explore diverse retreats by renowned external teachers at our beautiful retreat centre. Upcoming View by Month Select by Month View by Year Select by Year from £930 28 Nov 2024 23 Nov 2024 - Autumn Renewal Retreat A wholesome retreat with a perfect balance between daily practice, time outdoors in nature and learning. This is our third year running and we’re very excited to be back to share these beautiful teachings with you. Offerings include: Hatha, Yin, Shiatsu, Yoga Nidra, Dance & Art Ecosomatics, Tea Meditations, cycling the scenic Rio Verde, and hands-on learning about permaculture. Read More from €875 2 Jan 2025 28 Dec 2024 - New Year Yoga Retreat 6 days of deep Synergy yoga, meditation, inspiring workshops all wrapped up in a lighthearted and welcoming atmosphere. Read More From €3000 25 Jan 2025 4 Jan 2025 - 200-Hour FLY Vinyasa Yoga Teacher Training: Winter 2025 Experience the transformative power of yoga with our 200-Hour Vinyasa Yoga Teacher Training in Spain this autumn. From 4 - 25 January, immerse yourself in the serene environment of Suryalila Retreat Centre, deepen your practice, and earn a globally recognised certification. Read More from €1050 1 Feb 2025 25 Jan 2025 - Radiant Renewal Retreat This special week offers a chance to reflect on the passing winter, embrace renewal, and cultivate creativity and connection. Together, we will nourish our bodies and spirits, celebrate the light returning, and prepare for a vibrant and fulfilling year ahead. Read More from €870 8 Feb 2025 2 Feb 2025 - Syntropic Farming Retreat Join us for this 6-night retreat with 5 days of Syntropic Farming workshops with Felipe Amato from the TERRA Network team—learn hands-on skills, deepen your understanding of nature, and enjoy daily yoga with Suryalila teachers. Read More from £2800 1 Mar 2025 22 Feb 2025 - ‘Back to the Heart’ 200 Hour Foundation Teacher Training The Embodied Beings 'Back to the Heart' 200 Hour, Semi-Intensive Yoga Teacher Training is for those ready to be part of a new paradigm in yoga. Read More from €1135 15 Mar 2025 8 Mar 2025 - Yoga & Writing retreat “Rest, Restore and Renew Yourself on every level” Unwind and revitalize with two experienced space holders. Immersed in the beauty, serenity and warmth at Suryalila Yoga Retreat Center. Read More from £835 26 Apr 2025 19 Apr 2025 - YOAS Yoga retreat in the hills of Andalusia Join YOAS and Teacher Jess Horn for a revitalizing weeklong retreat in April. Read More 14 Jun 2025 7 Jun 2025 - JIVAMUKTI YOGA® Teacher Training The JIVAMUKTI YOGA® Teacher Training is considered to be the most comprehensive yoga training course available. It attracts students from around the world and produces empowered, informed and confident yoga teachers. The training teaches you to incorporate asana, chanting, music, meditation, activism and scriptural study into a challenging practice underpinned by a quest for enlightenment. Read More from £1,625 12 Jul 2025 5 Jul 2025 - Yoga and Meditation delivered with love Yoga and Meditation delivered with love - and suitable for every level of experience Read More Tuition €1,260 16 Aug 2025 9 Aug 2025 - Hybrid 200hr Yoga Teacher Training: Ongoing Online combined with 1 week at Suryalila in August Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training. Read More from €840 29 Nov 2025 22 Nov 2025 - November Winter Wellness Retreat Join us this November for a Winter Wellness Retreat at Suryalila. Recharge with daily yoga, meditation, and sound healing, while enjoying breathwork sessions and a cacao ceremony Read More from €1,200 7 Dec 2024 30 Nov 2024 - 50-Hour Wise Movement Training - Integrating Neuroscience & Strength Training Welcome to Wise Movement, a 50-Hour Advanced Teacher Training tailored for movement professionals looking to expand their expertise and embrace innovative movement techniques. combining anatomy, neuroscience, and strength training. Read More from £670 2 Jan 2025 28 Dec 2024 - YOAS New Year yoga retreat Transform and quieten the mind and body on our New Year retreat at Suryalila in Southern Spain. Read More from €840 18 Jan 2025 11 Jan 2025 - January Winter Wellness Retreat 2025 Join us this January for a Winter Wellness Retreat at Suryalila. Recharge with daily yoga, meditation, and sound healing, while enjoying breathwork sessions and a cacao ceremony Read More from €840 1 Feb 2025 25 Jan 2025 - Mind, Body, Breath: Men's Retreat This week is dedicated to revitalising your mind, body, and spirit through a unique blend of yoga, breathwork, gym sessions, and time spent in nature. Led by expert breath coach Liam Colfer and Suryalila's skilled yoga teachers, you'll connect with your body through movement, breathe deeper, and find balance. Unwind with sauna nights, bonfires, and scenic hikes through the stunning Andalucian countryside. Read More from €810pp 12 Feb 2025 8 Feb 2025 - Positively in your Element Escape for 5 days of movement, mindfulness & merriment. Bookend your days with yoga, meditation and breathwork; indulge in beautiful meals sourced from Mama Earth; enjoy refreshing swims, fiery sunsets, sundowners and saunas; and breathe in the fresh air under the Spanish sun and starry skies. Read More from €930 1 Mar 2025 22 Feb 2025 - Dome Sweet Dome Step away from the hustle and experience a week where you can truly focus on personal growth and well-being. The Dome Sweet Dome Retreat offers the perfect blend of activities, teaching, and environment to make your experience meaningful and memorable. Led by Niamh and Liam Colfer, this retreat offers a grounded, practical approach to enhancing well-being through a series of engaging activities designed to fortify both mind and body. Read More from €990 29 Mar 2025 22 Mar 2025 - Alignment & Restore Retreat - March 2025 This ‘ Alignment and Restore’ retreat is accessible to all - whether you are new to yoga and meditation as well as for long term practitioners and deep spiritual seekers. Read More from €885 24 May 2025 17 May 2025 - Internal Balance Yoga and Acupuncture Retreat Come Join Maggie for this Acupuncture & Yoga Retreat in the Beautiful countryside of Andalucia Spain in the magical Suryalila Retreat centre. Read More from £900 21 Jun 2025 14 Jun 2025 - Relax & Refresh Retreat Chakra Detox! Rise up through the system as you deep dive into the science behind the energy centers – supported by plenty of asana, breathwork, meditation, mudra, mantra, philosophy, nurturing, relaxation, guided journaling – bespoke to brighten your soul! Read More from €875 7 Aug 2025 2 Aug 2025 - Retraite de Yoga en français La promesse de cette retraite est de vous offrir un nouvel élan pour vous concentrer sur l’essentiel. Vous méritez un moment rien qu’à vous et des vacances revitalisantes. Reconnectez-vous à votre essence dans le cadre magique de Suryalila. Read More Tuition €750 4 Oct 2025 27 Sept 2025 - 50hr Yin & Accupressure Yoga Training In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind, and look into imbalances with a holistic approach according to TCM. Read More from €945 28 Dec 2024 21 Dec 2024 - Escape Christmas Retreat Our award winning Escape Christmas Retreat is back in 2024! We look forward to welcoming our guests to come enjoy a week of fun-filled and relaxing time away from the Christmas hype. Spending your days with rejuvenating yoga sessions, exciting hikes, and workshops, this is a perfect holiday you deserve. Read More from €650 6 Jan 2025 2 Jan 2025 - Detox, Align and Restore Retreat This “Detox, Align and Restore’ retreat is the perfect way to commence the new year. Christmas, seasonal festivities and plenty of parties often leave the body and system dense, uneasy and even toxic. After all of this overindulging; the system needs a full clean and reset to be ready for the year ahead. Maybe it’s not overindulgence but simply an accumulation of over doing and excessive work, everyone can benefit from a CLEANSE! Read More from €885 25 Jan 2025 18 Jan 2025 - New Beginnings, New Year Retreat! Come Join Maggie for this Acupuncture & Yoga Retreat in the Beautiful countryside of Andalucia Spain in the magical Suryalila Retreat centre. Read More from £1070pp 8 Feb 2025 1 Feb 2025 - Yoga & Sound Retreat Leave the bleak winter behind and join us for a week of nourishing yoga, delicious food and gorgeous scenery. Dynamic morning vinyasa flow yoga practices will be balanced out by restorative evening yin yoga and sound baths, and plenty of time to relax in between. Read More from €1075 22 Feb 2025 15 Feb 2025 - Yoga & Movement Medicine Join Michelle & Jo for a collaboration of profound healing practices at the most magnificent retreat setting in Europe. Read More from €840 8 Mar 2025 1 Mar 2025 - March Spring Wellness Retreat 2025 Join us this March for a Spring Wellness Retreat at Suryalila. Refresh your mind and body with daily yoga, meditation, breathwork, and sound healing, all set in the peaceful Andalusian countryside—perfect for welcoming the energy of spring. Read More Tuition €750 12 Apr 2025 5 Apr 2025 - 50hr Yin & Traditional Chinese Medicine Yoga Training In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the meridians, the theory of yin and yang, and the theory of the 5 elements in order to target and rebalance internal organs through yin asanas. Read More from €1,055 7 Jun 2025 31 May 2025 - Vive La Vida: Live Life Retreat Discover joy, connection, and relaxation at the Vive La Vida Retreat. Enjoy dynamic yoga flows, partner practices, delicious vegetarian cuisine, and peaceful countryside views. Whether solo or with loved ones, this retreat offers the perfect blend of wellness and adventure, with optional excursions and massages to elevate your experience. Read More from €1,200 21 Jun 2025 14 Jun 2025 - 50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training Deepen your practice and enhance your teaching with our 50-Hour Restorative Yoga, Yoga Nidra, and Advanced Pranayama Training at Suryalila Retreat Centre, Spain. From 16th to 23rd November 2024, learn to harness the power of relaxation and breath in this immersive program. Read More from €840 9 Aug 2025 2 Aug 2025 - Summer Sanctuary Retreat Experience the Summer Sanctuary Retreat at Suryalila, where you’ll rejuvenate your body and mind through daily yoga, meditation, and immersive practices in a tranquil and picturesque environment. Read More From €3000 1 Nov 2025 11 Oct 2025 - 200-Hour FLY Vinyasa Yoga Teacher Training: Autumn 2025 Experience the transformative power of yoga with our 200-Hour Vinyasa Yoga Teacher Training in Spain this autumn. From 11th October to 1st November 2025, immerse yourself in the serene environment of Suryalila Retreat Centre, deepen your practice, and earn a globally recognised certification. Read More

IN-HOUSE & signature RETREATS Immerse yourself in structured retreats led by our expert in-house teachers for a transformative group experience. hIKING AND YOGA RETREAT We have prepared a unique Hiking and Yoga Retreat for all nature lovers. Discover the local treasures in the nearby Natural Park Sierra de Grazalema with the help of experienced guides while being in an environment where you can focus completely on yourself and be nourished and supported an all levels. Learn more ADVENTURE AND YOGA From canyoning in the stunning Green Gorge, kayaking in a local lake, cycling the Green Road, hiking in Grazalema Natural Park, Via Ferrata cimbing in Ronda, relaxing in Suryalila’s salt water swimming pool and sauna, to experiencing relaxing sound baths and enjoying delicious organic meals every day. Learn more Upcoming retreats 30 Nov 2024 - 7 Dec 2024 50-Hour Wise Movement Training - Integrating Neuroscience & Strength Training from €1,200 Welcome to Wise Movement, a 50-Hour Advanced Teacher Training tailored for movement professionals looking to expand their expertise and embrace innovative movement techniques. combining anatomy, neuroscience, and strength training. Read More 21 Dec 2024 - 28 Dec 2024 Escape Christmas Retreat from €945 Our award winning Escape Christmas Retreat is back in 2024! We look forward to welcoming our guests to come enjoy a week of fun-filled and relaxing time away from the Christmas hype. Spending your days with rejuvenating yoga sessions, exciting hikes, and workshops, this is a perfect holiday you deserve. Read More 2 Jan 2025 - 6 Jan 2025 Detox, Align and Restore Retreat from €650 This “Detox, Align and Restore’ retreat is the perfect way to commence the new year. Christmas, seasonal festivities and plenty of parties often leave the body and system dense, uneasy and even toxic. After all of this overindulging; the system needs a full clean and reset to be ready for the year ahead. Maybe it’s not overindulgence but simply an accumulation of over doing and excessive work, everyone can benefit from a CLEANSE! Read More 4 Jan 2025 - 25 Jan 2025 200-Hour FLY Vinyasa Yoga Teacher Training: Winter 2025 From €3000 Experience the transformative power of yoga with our 200-Hour Vinyasa Yoga Teacher Training in Spain this autumn. From 4 - 25 January, immerse yourself in the serene environment of Suryalila Retreat Centre, deepen your practice, and earn a globally recognised certification. Read More 11 Jan 2025 - 18 Jan 2025 January Winter Wellness Retreat 2025 from €840 Join us this January for a Winter Wellness Retreat at Suryalila. Recharge with daily yoga, meditation, and sound healing, while enjoying breathwork sessions and a cacao ceremony Read More 25 Jan 2025 - 1 Feb 2025 Radiant Renewal Retreat from €1050 This special week offers a chance to reflect on the passing winter, embrace renewal, and cultivate creativity and connection. Together, we will nourish our bodies and spirits, celebrate the light returning, and prepare for a vibrant and fulfilling year ahead. Read More 25 Jan 2025 - 1 Feb 2025 Mind, Body, Breath: Men's Retreat from €840 This week is dedicated to revitalising your mind, body, and spirit through a unique blend of yoga, breathwork, gym sessions, and time spent in nature. Led by expert breath coach Liam Colfer and Suryalila's skilled yoga teachers, you'll connect with your body through movement, breathe deeper, and find balance. Unwind with sauna nights, bonfires, and scenic hikes through the stunning Andalucian countryside. Read More 2 Feb 2025 - 8 Feb 2025 Syntropic Farming Retreat from €870 Join us for this 6-night retreat with 5 days of Syntropic Farming workshops with Felipe Amato from the TERRA Network team—learn hands-on skills, deepen your understanding of nature, and enjoy daily yoga with Suryalila teachers. Read More 22 Feb 2025 - 1 Mar 2025 Dome Sweet Dome from €930 Step away from the hustle and experience a week where you can truly focus on personal growth and well-being. The Dome Sweet Dome Retreat offers the perfect blend of activities, teaching, and environment to make your experience meaningful and memorable. Led by Niamh and Liam Colfer, this retreat offers a grounded, practical approach to enhancing well-being through a series of engaging activities designed to fortify both mind and body. Read More 1 Mar 2025 - 8 Mar 2025 March Spring Wellness Retreat 2025 from €840 Join us this March for a Spring Wellness Retreat at Suryalila. Refresh your mind and body with daily yoga, meditation, breathwork, and sound healing, all set in the peaceful Andalusian countryside—perfect for welcoming the energy of spring. Read More 22 Mar 2025 - 29 Mar 2025 Alignment & Restore Retreat - March 2025 from €990 This ‘ Alignment and Restore’ retreat is accessible to all - whether you are new to yoga and meditation as well as for long term practitioners and deep spiritual seekers. Read More 5 Apr 2025 - 12 Apr 2025 50hr Yin & Traditional Chinese Medicine Yoga Training Tuition €750 In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the meridians, the theory of yin and yang, and the theory of the 5 elements in order to target and rebalance internal organs through yin asanas. Read More 14 Jun 2025 - 21 Jun 2025 50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training from €1,200 Deepen your practice and enhance your teaching with our 50-Hour Restorative Yoga, Yoga Nidra, and Advanced Pranayama Training at Suryalila Retreat Centre, Spain. From 16th to 23rd November 2024, learn to harness the power of relaxation and breath in this immersive program. Read More 2 Aug 2025 - 9 Aug 2025 Summer Sanctuary Retreat from €840 Experience the Summer Sanctuary Retreat at Suryalila, where you’ll rejuvenate your body and mind through daily yoga, meditation, and immersive practices in a tranquil and picturesque environment. Read More 9 Aug 2025 - 16 Aug 2025 Hybrid 200hr Yoga Teacher Training: Ongoing Online combined with 1 week at Suryalila in August Tuition €1,260 Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training. Read More 27 Sept 2025 - 4 Oct 2025 50hr Yin & Accupressure Yoga Training Tuition €750 In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind, and look into imbalances with a holistic approach according to TCM. Read More 11 Oct 2025 - 1 Nov 2025 200-Hour FLY Vinyasa Yoga Teacher Training: Autumn 2025 From €3000 Experience the transformative power of yoga with our 200-Hour Vinyasa Yoga Teacher Training in Spain this autumn. From 11th October to 1st November 2025, immerse yourself in the serene environment of Suryalila Retreat Centre, deepen your practice, and earn a globally recognised certification. Read More

yoga teacher training Yoga Alliance® Accredited, In-person & Online Trainings ★ ★ ★ ★ ★ Exceptional Yoga Alliance School Rating 4.7 of 5 We teach yoga professionals how to fly and soar Join a Frog Lotus Yoga Teacher Training to become a yoga instructor or to deepen your own yoga practice with Suryalila’s Director, Vidya Heisel. Vidya runs her trainings here at her beautiful Suryalila Yoga Retreat Centre. Vidya is a Master Yoga Teacher Trainer who has been teaching yoga for 45 years and training teachers for the last 22 years. Vidya’s Yoga Academy, Frog Lotus Yoga International has trained over 3000 teachers worldwide. Founded in 2000 by Vidya, Frog Lotus Yoga (FLY) is committed to turning you into a qualified yoga teacher and helping you gain the expertise needed to excel in the future. FLY focuses on teaching a dynamic, creative style of Vinyasa Flow Yoga which is safe and inclusive. The classes begin with pranayama, a long juicy warm-up, some standing flows, inversions (or options), backends, twists, and forward folds. FLY-style dynamic classes are taught every morning by various teachers at Suryalila. VISIT THE FLY WEBSITE Learn yoga instruction from highly effective trainings Gain in-depth yoga knowledge on alignment and safety Teach intelligent and creative yoga classes for everyone Continue learning and growing after your teacher training Get a strong grounding in Eastern yoga philosophy