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Welcome Your stay includes A day in the life Retreat add-ons Prices Upcoming packages yoga hotel & Retreat Yourself packages Book your stay About Visit our beautiful Yoga Retreat Centre with the flexibility of your own, personalised wellness retreat. Our Retreat Yourself packages allow you to experience the magic of Suryalila with the flexibility of taking part in as much - or as little - as you want. Stay for 5 or 7 nights. Whether you crave deep relaxation, invigorating yoga, or a serene getaway, embrace Andalusia's beauty, enjoy nourishing meals, and reconnect with yourself on your terms Your stay includes Beautiful Accommodation: Stay in our joyfully decorated rooms for 5 or 7 nights. Daily Yoga Classes: Morning yoga sessions with expert instructors, plus Yin or Restorative yoga three times a week. Organic Vegetarian Meals: Enjoy three delicious, organic meals daily, tailored to our seasonal schedule. Serene Facilities: Enjoy our yoga shalas, meditation garden, communal spaces, saltwater pool & sauna night What your day could look like on a retreat yourself package... Craft Your Perfect Retreat Experience Explore our range of optional retreat add-ons, designed to help you create a personalised experience. Enjoy a ceremonial cacao ceremony, visit nearby cultural gems like Ronda, experience a 1-on-1 yoga session or a relax with a luxurious massage—the choice is yours! The best part? No need to pre-plan—just come as you are and decide what suits you once you're here. Holistic wellness experiences At Suryalila, our diverse team of in-house wellness experts offers a variety of group sessions to enrich your time with us. Cacao Ceremony with Sara Each ceremony is unique, there might be medicine music, chanting, journaling, movement, meditation, sharing and creative exploration. approx. 2hrs €35 per person min. 4 people required Functional Breathing & Breath Awareness with Liam Join Liam for an enlightening session in "Functional Breathing & Breath Awareness," a class dedicated to mastering the art of breathing to optimize health, manage stress, and enhance physical and mental performance. This class is designed for anyone looking to gain control over their breathing to improve their overall well-being and resilience to stress and fatigue. Expect to leave this class with a deeper understanding of how breath affects your body and mind, equipped with practical skills that will bring lasting benefits to your health and performance. Dynamic Resistance: Bands & Balls with Niamh Join Niamh in "Dynamic Resistance: Bands & Balls," a class designed to integrate the versatility of resistance bands and therapy balls into your fitness routine. This class will help you explore new dimensions of strength, flexibility, and relief from muscle tension. This class is perfect for anyone looking to enhance their physical training with practical tools that can be used at home, in the gym, or while traveling. It's particularly beneficial for those seeking to improve physical strength and posture, recover from injuries, or improve daily functional movements. Excursions & Day trips Nestled in the heart of Andalusia, Suryalila is surrounded by majestic mountains, picturesque whitewashed towns, stunning coastlines, and historic cities. Our excursions and day trips vary by season and group interest. Some of the options include... Horse riding in Sierra de Grazalema Nature Park Discover the magic landscape in the centre of the Sierra de Grazalema Nature Park from the back of gentle Andalusian partbred horses. A stunning mountain scenery with cork forest, wide views and small river beds is an absolutely enjoyable experience for riders of all levels. 1 hour panoramic transfer each way and visit to the White Village Grazalema included. Duration overall approx. 5 hours Suitable for all levels. Given the medium height of Spanish horses, there is a riders´ weight limit of 85kg. Riding hats are provided. Please wear long trousers and closed shoes. Minimum 2 persons Price: €100 per person A guided trip to Ronda Ronda, famous for its breathtaking gorge and Puente Nuevo bridge, invites you to explore its rich history on a guided tour, followed by free time to wander the streets and enjoy its vibrant food scene. Local wine tasting Visit to a seven-generation, family-run bodega. Learn the traditional ways of wine making whilst enjoying their in-house specialities accompanied with local delicacies. Evening excursion €40 per person min. 4 people required Hammam in Jerez de la Frontera Enjoy a 90-minute Hammam bath, followed by a traditional Spanish lunch, and free time exploring the charming Jerez. Full day excursion €65 per person min. 4 people required *Lunch not included Scenic walk along the El Majaceite river Enjoy a scenic walk along the river El Majaceite from Benamahoma to El Bosque in the Sierra de Grazalema National Park. With the opportunity to bathe in the fresh mountain waters. Half day excursion €35 per person min. 4 people required Hiking in Grazalema Enjoy hiking on one of the famous trails in the Grazalema natural park followed by a visit to the charming town Grazalema, famous for its wine and cheeses. Full day excursion €40 per person min. 4 people required *Hiking level: Moderate Packed lunch included Private wellness sessions Enjoy a private session with one of our wellness experts, customised to create a deeply personal and transformative experience. Restorative Yoga session with Lidiya Auryvedic consultation with Julie Personal strength & mobility training with Niamh Strength training is the perfect partner for yoga. Classes are tailored to your needs and goals with a focus on flexibility, mobility and strength exercises to support you and your body. Niamh is an experienced & fully qualified personal training, yoga teacher RYT-500, strength and conditioning coach. Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breathwork, myofascial release techniques, resistance training using weights and bands as well as body weight training. 1hr - €60 90min - €100 Relaxing & Rejuvenating Treatments At Suryalila, our experienced in-house therapists offer personalised, deeply relaxing massages, including Thai Yoga, Deep Tissue, and Holistic styles. Using intuitive touch and expert techniques, they’ll help you feel restored and rebalanced. We also offer treatments like Craniosacral Therapy and Reiki. To learn more about our treatments see here Retreat Yourself Prices UPCOMING PACKAGES from €485 30 Nov 2024 - 7 Dec 2024 Retreat Yourself Package, 5 or 7 nights from November 30 Read More from €485 6 Jan 2025 - 11 Jan 2025 Retreat Yourself Package, 5 nights from 6 January Read More from €485 11 Jan 2025 - 18 Jan 2025 Retreat Yourself Package, 5 or 7 nights from 11 January Read More from €485 18 Jan 2025 - 25 Jan 2025 Retreat Yourself Package, 5 or 7 nights from 18 January Read More from €485 25 Jan 2025 - 1 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 25 January Read More from €485 1 Feb 2025 - 8 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 1 February Read More from €485 8 Feb 2025 - 15 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 8 February Read More from €485 15 Feb 2025 - 22 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 15 February Read More from €485 22 Feb 2025 - 1 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 22 February Read More from €485 1 Mar 2025 - 8 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 1 March Read More from €485 8 Mar 2025 - 15 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 8 March Read More from €485 15 Mar 2025 - 22 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 15 March Read More upcoming packages Get in Touch If our "Retreat Yourself" packages don't fit your schedule, reach out to us—we may still be able to accommodate you as an independent guest.

yoga hotel & Retreat Yourself packages SEE MAPS Book your stay If our "Retreat Yourself" packages don't fit your schedule, reach out to us—we may still be able to accommodate you as an independent guest. Enjoy our Yoga Hotel facilities independently with the flexibility of your own retreat. Our "Retreat Yourself" packages allow you to experience the magic of Suryalila with the freedom to take part in as much - or as little - as you want. If you'd like some time to recharge, pursue creative projects, or simply switch off for a few days, our Retreat Yourself pages are for you. Practice yoga with our world-class teachers, soak up the sun by the pool or visit one of our nearby pueblos or nature spots during our weekly scheduled special packages. Sounds like bliss? Come to Suryalila for a one-of-a-kind 'Retreat Yourself' escape! Book Now from €485 30 Nov 2024 - 7 Dec 2024 Retreat Yourself Package, 5 or 7 nights from November 30 Read More from €485 18 Jan 2025 - 25 Jan 2025 Retreat Yourself Package, 5 or 7 nights from 18 January Read More from €485 8 Feb 2025 - 15 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 8 February Read More from €485 1 Mar 2025 - 8 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 1 March Read More from €485 6 Jan 2025 - 11 Jan 2025 Retreat Yourself Package, 5 nights from 6 January Read More from €485 25 Jan 2025 - 1 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 25 January Read More from €485 15 Feb 2025 - 22 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 15 February Read More from €485 8 Mar 2025 - 15 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 8 March Read More from €485 11 Jan 2025 - 18 Jan 2025 Retreat Yourself Package, 5 or 7 nights from 11 January Read More from €485 1 Feb 2025 - 8 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 1 February Read More from €485 22 Feb 2025 - 1 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 22 February Read More from €485 15 Mar 2025 - 22 Mar 2025 Retreat Yourself Package, 5 or 7 nights from 15 March Read More Get in Touch WHAT Your Stay Includes Accommodation in beautifully decorated rooms for a two, five, or seven-night stay. Three delicious organic, vegetarian meals a day depending on our high/low season schedule Daily morning yoga classes with our world-class teachers (adapted to the level of the participants) and thrice weekly Yin or Restorative yoga sessions Use of all our facilities, including our beautiful yoga shalas and props, communal spaces, mezzanine, WiFi, meditation garden and refreshing saltwater pool A typical ‘Retreat Yourself ’ day could be... Start the morning with a revitalising Vinyasa Flow Yoga class taught by one of our talented teachers as the rising sun casts golden rays across the yoga shala. Stroll through the peaceful gardens to a lovingly prepared breakfast buffet filled with organic eggs, fruit, homemade granola, breads, cakes and more. Relax on a sun lounger, journal in a softly swaying hammock or maybe sit at a sun-dappled table to nurture a creative project. Time for lunch… help yourself to colourful and creative gourmet food made organically from the heart. Book in for a horse riding trek or an incredible massage with our amazing masseuse team. Slow afternoons call for a dip in the sparkling saltwater pool or a lingering siesta. Float into a blissful Restorative or Yin yoga class to fully relax and restore the body. Listen out for the resounding sound of the gong that signals the start of dinner… a feast of delectable delights decorated with flowers to nourish body and mind. Watch the dazzling sunset on one of our beautiful pagodas whilst chatting with new friends… Other activities you could join include a fascinating permaculture tour of our flourishing organic gardens led by our sister farm project Danyadara; a fun (and delicious!) cooking class with our Head Chef Gemma; beautiful river walk along a shaded forest trail with a chance to swim in natural bathing pools flowing with clear mountain water; a hike in Las Lomas nature park surrounded by the majestic mountains of Grazalema; guided Meditations and more.

Retreat Yourself at suryalila Embrace the Freedom to Relax, Explore, and Rejuvenate at Your Own Pace Enquire Now About Craft Your Perfect Getaway At Suryalila, we believe that your retreat should be as unique as you are. That’s why our Retreat Yourself packages give you the freedom to craft a personalised wellness experience — one that flows with your needs, desires, and pace. Personalise Your Retreat: Choose from a wide range of activities, classes, and experiences that cater to your needs and desires. Yoga Your Way: Immerse yourself in our diverse yoga offerings – from deep dives to light stretches, at your own pace. Explore Andalusia: Wander through stunning landscapes, or simply unwind in nature – the choice is yours. Total Flexibility: Decide how much or how little you want to do each day – it’s all about your flow. Elevate Your Experience: Add on special extras to make your retreat truly unforgettable. What’s Included in Every Retreat Yourself Package Daily Yoga Classes: Morning yoga sessions with expert instructors, plus Yin or Restorative yoga three times a week. Organic Vegetarian Meals: Enjoy three delicious, organic meals daily, tailored to our seasonal schedule. Beautiful Accommodation: Stay in our joyfully decorated rooms for 5 or 7 nights. Group activities: Join in our weekly sauna night, meditation session, permaculture tour & Suryalila movie screening Serene Facilities: Enjoy our yoga shalas, meditation garden, communal spaces & saltwater swimming pool Enquire Now Imagine Your Perfect Day with a Retreat Yourself Package... Build Your Own Experience: Additional Wellness & Adventure Add-ons Explore our range of optional retreat add-ons designed to help you create a personalised experience, perfect for balancing your time between rest, exploration, and wellness. Enjoy a ceremonial cacao ceremony, visit nearby cultural gems like Ronda, experience a 1-on-1 yoga session or relax with a luxurious massage—the choice is yours! The best part? No need to pre-plan—just come as you are and decide what suits you once you're here. Holistic wellness experiences At Suryalila, our diverse team of in-house wellness experts offers a variety of group sessions to enrich your time with us. Cacao Ceremony with Sara Each ceremony is unique, there might be medicine music, chanting, journaling, movement, meditation, sharing and creative exploration. approx. 2hrs €35 per person min. 4 people required Functional Breathing & Breath Awareness with Liam Join Liam for an enlightening session in "Functional Breathing & Breath Awareness," a class dedicated to mastering the art of breathing to optimize health, manage stress, and enhance physical and mental performance. This class is designed for anyone looking to gain control over their breathing to improve their overall well-being and resilience to stress and fatigue. Expect to leave this class with a deeper understanding of how breath affects your body and mind, equipped with practical skills that will bring lasting benefits to your health and performance. 4 people = €15pp 3 people = €20pp 2 people = €30pp 1 person = €60pp Dynamic Resistance: Bands & Balls with Niamh Join Niamh in "Dynamic Resistance: Bands & Balls," a class designed to integrate the versatility of resistance bands and therapy balls into your fitness routine. This class will help you explore new dimensions of strength, flexibility, and relief from muscle tension. This class is perfect for anyone looking to enhance their physical training with practical tools that can be used at home, in the gym, or while traveling. It's particularly beneficial for those seeking to improve physical strength and posture, recover from injuries, or improve daily functional movements. 4 people = €15pp 3 people = €20pp 2 people = €30pp 1 person = €60pp Somatic Ecstatic Dance with Sara In Somatic Ecstatic Dance, the emphasis is placed on: Body Awareness: Dancers tune into their body's sensations and impulses, moving in ways that feel natural, without focusing on appearance or technique. Unlike structured dance forms, Somatic Ecstatic Dance is entirely improvised, creating an open space for individuals to explore their unique movements. This practice can be used for personal growth, stress relief, or as a meditative, communal experience. It is a space where rhythm and silence collide, and the dancer surrenders to the pulse of the moment, allowing the body to move without thought, only feeling. No steps are wrong, no movements are judged. The dance is a poem written with the body, a celebration of the self in its truest, most unguarded form. Somatic Estatic Dance: €15 1.5hrs min. 6 people Excursions & Day trips Nestled in the heart of Andalusia, Suryalila is surrounded by majestic mountains, picturesque whitewashed towns, stunning coastlines, and historic cities. Our excursions and day trips vary by season and group interest. Some of the options include... Horse riding in Sierra de Grazalema Nature Park Discover the magic landscape in the centre of the Sierra de Grazalema Nature Park from the back of gentle Andalusian partbred horses. A stunning mountain scenery with cork forest, wide views and small river beds is an absolutely enjoyable experience for riders of all levels. 1 hour panoramic transfer each way and visit to the White Village Grazalema included. Duration overall approx. 5 hours Suitable for all levels. Given the medium height of Spanish horses, there is a riders´ weight limit of 85kg. Riding hats are provided. Please wear long trousers and closed shoes. Minimum 2 persons Price: €100 per person A guided trip to Ronda Ronda, famous for its breathtaking gorge and Puente Nuevo bridge, invites you to explore its rich history on a guided tour, followed by free time to wander the streets and enjoy its vibrant food scene. €50 per person Full day excursion min. 4 people required *Lunch not included Local wine tasting Visit to a seven-generation, family-run bodega. Learn the traditional ways of wine making whilst enjoying their in-house specialities accompanied with local delicacies. Evening excursion €40 per person min. 4 people required Hammam in Jerez de la Frontera Enjoy a 90-minute Hammam bath, followed by a traditional Spanish lunch, and free time exploring the charming Jerez. Full day excursion €65 per person min. 4 people required *Lunch not included Scenic walk along the El Majaceite river Enjoy a scenic walk along the river El Majaceite from Benamahoma to El Bosque in the Sierra de Grazalema National Park. With the opportunity to bathe in the fresh mountain waters. Half day excursion €35 per person min. 4 people required Hiking in Grazalema Enjoy hiking on one of the famous trails in the Grazalema natural park followed by a visit to the charming town Grazalema, famous for its wine and cheeses. Full day excursion €40 per person min. 4 people required *Hiking level: Moderate Packed lunch included Private wellness sessions Enjoy a private session with one of our wellness experts, customised to create a deeply personal and transformative experience. Private Yoga Sessions with Lidiya Discover the Benefits of Personalised Yoga Sessions One-on-one guidance to refine your technique, prevent injuries, and progress at your own pace In-depth asana exploration: feel more confident in your practice Find stability and centeredness that lead to quality relaxation Feel inspired and renewed Personalised homework plan to help you sustain your practice and nurture well-being on all levels. 1hr= €60 90mins= €90 Ayurvedic consultation with Julie What to expect from an Ayurvedic Consultation: Understanding your dominant dosha from birth: Vata - Pita - Kapha Discover which dosha is causing an imbalance at the moment Personalised diet and lifestyle recommendations according to Ayurvedic principles Recommendation of herbal remedies 1hr - €80 90min - €110 Personal strength & mobility training with Niamh Strength training is the perfect partner for yoga. Classes are tailored to your needs and goals with a focus on flexibility, mobility and strength exercises to support you and your body. Niamh is an experienced & fully qualified personal training, yoga teacher RYT-500, strength and conditioning coach. Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breathwork, myofascial release techniques, resistance training using weights and bands as well as body weight training. 1hr - €60 90min - €100 Relaxing & Rejuvenating Treatments At Suryalila, our experienced in-house therapists offer personalised, deeply relaxing massages, including Thai Yoga, Deep Tissue, and Holistic styles. Using intuitive touch and expert techniques, they’ll help you feel restored and rebalanced. We also offer treatments like Craniosacral Therapy and Reiki. To learn more about our treatments see here Retreat Yourself Prices Enquire Now Martin D. Clark, Editor, Om Yoga Magazine "Suryalila is a magical spot – you feel the deep peace the moment you arrive, and after one night, you never want to leave again." Ready to Retreat Yourself? upcoming packages Discover a retreat that fits your schedule, energy, and goals. Choose your dates, pick your activities, and start building the retreat you’ve been dreaming of. Select Year Select Month from €485 30 Nov 2024 - 7 Dec 2024 Retreat Yourself Package, 5 or 7 nights from November 30 Book Now from €485 6 Jan 2025 - 11 Jan 2025 Retreat Yourself Package, 5 nights from 6 January Book Now from €485 11 Jan 2025 - 18 Jan 2025 Retreat Yourself Package, 5 or 7 nights from 11 January Book Now from €485 18 Jan 2025 - 25 Jan 2025 Retreat Yourself Package, 5 or 7 nights from 18 January Book Now from €485 25 Jan 2025 - 1 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 25 January Book Now from €485 1 Feb 2025 - 8 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 1 February Book Now from €485 8 Feb 2025 - 15 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 8 February Book Now from €485 15 Feb 2025 - 22 Feb 2025 Retreat Yourself Package, 5 or 7 nights from 15 February Book Now Enquire Now If our "Retreat Yourself" packages don't fit your schedule, reach out to us—we may still be able to accommodate you as an independent guest.

Thank you for registering! We're thrilled you've signed up for our How to Transition to a Fulfilling Career in Yoga Teaching masterclass! Here are the details: Date: 11-NOV-2024 Time: 1PM UK/Ire Time Where: Zoom Keep an eye on your inbox for your free yoga bundle coming soon! We can't wait to see you there! MEET YOUR HOST Vidya Heisel Vidya Heisel, Co-Founder and Director of Suryalila Retreat Centre, has been a dedicated yoga practitioner and teacher for over 40 years, with a deep devotion to yoga and Eastern philosophy. Her vision led to the creation of Suryalila, a premier yoga retreat center in Spain, embodying her dream of a perfect sanctuary with organic gourmet food, beautiful surroundings, and a state-of-the-art yoga hall. Vidya continues to lead Suryalila with a focus on community, growth, and excellence in yoga education.

How to Transition to a Fulfilling Career in Yoga Teaching Join renowned yogi Vidya Heisel for an exclusive webinar and discover the path to turning your love for yoga into a thriving, fulfilling career. FREE LIVE MASTERCLASS Monday, 11th November at 1PM (Ireland/UK Time) First name Last name Email Phone I would like to receive SMS notifications. I’M READY, SAVE MY SPOT! I agree to be contacted about the Masterclass and to be added to the Suryalila email list for future updates and promotions. You can unsubscribe at any time. Join this transformative Masterclass to uncover how you can: BE A GREAT TEACHER Learn how to confidently pursue your path, practice daily, and gain real experience teaching others. GAIN EXPERT KNOWLEDGE Build a strong foundation in yoga postures, anatomy, and assists while deepening your self-study and personal growth. GROW YOUR CAREER Discover how to build a yoga teaching career that not only supports you financially but also aligns with your personal values and lifestyle goals. I'M READY, SAVE MY SPOT! Sign up and receive a free Yoga Bundle. The Yoga Essen tials Bundle As a special gift, you'll receive access to a series of enriching yoga classes covering foundational poses, anatomy, and an intermediate FLY style yoga class, all designed to deepen your practice and expand your knowledge. This bundle includes: - Being a Good Yoga Teacher: Lecture with Vidya - Empowered Warrior: Warrior 2 breakdown with Lisa - L-Shape Handstand: Hands-on assist with Vidya - Planes of Movement: Tutorial with Anatomy expert Katrina - Camel Flow with Vidya: A 1-hour practice exploring the heart-opening resilience of Camel Pose. Sign up today and enjoy this exclusive bundle to support your journey toward becoming a more confident practitioner and enhance your personal growth! I'M READY, SAVE MY SPOT! MEET YOUR HOST Vidya Heisel Vidya Heisel, Founder and Director of Frog Lotus Yoga Teacher Trainings and Suryalila Retreat Centre, is a celebrated figure in the global yoga community with over 50 years of dedicated practice. She founded the Frog Lotus Yoga (FLY), guiding thousands worldwide, and created Suryalila, Europe’s premier yoga retreat centre. Vidya's commitment to excellence was honored at the OM Yoga Awards, where Suryalila won Best Yoga Retreat Centre in 2023 & 2024, and she was named Best Yoga Teacher Trainer in 2024. Vidya continues to lead Suryalila and FLY with a focus on community, growth, and excellence in yoga education. Love for Yoga Teacher Training at Suryalila "Although I was new to the practice, I felt loved, supported and encouraged throughout the entire course. I appreciate the excellence in teaching and the comprehensive lesson delivery system as well as the ample resources." FLY GRADUATE MIRELA GILES "Vidya provides a great space for learning and transformation to occur. She is compassionate, always approachable, and crucially present. By the time you realise it, you have all the confidence and tools you need to teach yoga!" LONDON YOGA STUDIO FOUNDER CARL FAURE "There are many different teacher trainings out there and I am really lucky I narrowed it down to this one. It was clear from the beginning that this is a serious course and that the teachers really wanted us to feel confident when we leave, which I think all of us did!" AMANDA HOMSTROM, FINLAND I'M READY, SAVE MY SPOT! FAQ 1. Who is this Masterclass designed for? This Masterclass is ideal for aspiring yoga teachers, wellness enthusiasts, and anyone looking to deepen their knowledge and practice of yoga. 2. Will there be a recording available? Yes, all sessions will be recorded and made available to participants so you can watch at your convenience. 3. How long is the Masterclass, and what is the format? The Masterclass is 40-50 minutes long and is conducted online via Zoom in an engaging, interactive format. You'll have the opportunity to participate in a Q&A also. Copyright © 2024 Suryalila Privacy Policy

Glamping at Suryalila The glamping area overlooks the ancient olive grove set in the heart of the gardens surrounding the Om Dome. Our accommodation packages are all inclusive. You will enjoy three delicious vegetarian buffet-style meals per day, yoga classes and have full access to all of our beautiful common areas and facilities – salt water swimming pool and sauna.

LAUNCHING TOMORROW WELCOME Our stunningly beautiful Yoga Retreat Centre in Andalusia, Spain, is the perfect place for a relaxing, nourishing, warm and friendly escape. Join one of our many retreats or holidays, or come as an independent guest and enjoy our world-class Yoga Classes and renowned organic vegetarian buffets, salt water pool, and massages, set in magical surroundings with epic views. TESTIMONIALS Picturesque Suryalila has a very special energy. It is run with complete love and respect. The staff, the views, the food, the accommodation and much more are why I keep coming back. It is completely magical! ​ Emma Henry, Senior Jivamukti Teacher, London, UK

Dia de bienestar Suryalila retreat centre RESERVAR AHORA

PRIVACY POLICY At SURYALILA S.L we care for privacy and transparency. Here we let you know in detail the treatment of the personal information. Basic information about Data Protection ​ Responsible: SURYALILA,S.L Purpose: To receive comercial information. Newsletter. Managing of bookings and providing service. Legitimation: Execution of a contract. Legitimate interest of Suryalila. Destination: We share personal information with platforms that help us manage our business and provide our services: Newsletter platform (Mailchimp) Google Services (email and storage of documentation) Slack (team IM service) Youcanbookme (appointment booking platform) Base7 (hotel management platform) DelSOL (accounting and invoicing platform) Rights: You have the right to access, rectify and delete the data, as well as other rights indicated below, which you can exercise by contacting the responsible party for the treatment of the data. Origin: The interested user. Información completa sobre Protección de Datos 1. Who is responsible for the treatment of your data? SURYALILA,S.L. B11893955. APARTADO DE CORREOS 130 - 11650 - VILLAMARTIN - CÁDIZ. 856023631. info@suryalila.com. ​ 2. To what end do we use your personal information? Communicating commercial information (retreats, offers, Suryalila activities... etc) Newsletter. Communicating information related to booking inquiries as well as completing the booking and payments. 3. How long do we keep your information? Data will be kept as long as the user does not request its deletion. Otherwise, the data is kept for the amount of years necessary to comply with legal obligations. 4. What constitutes legitimate use of your data? Here we indicate the legal framework for the treatment of your data: Contracts: completion of the administrative and financial procedure for providing our services. Legitimate interest of the responsible party: sending communications about our products and services. 5. Who is the data shared with? The data will be communicated the following platforms: Mailchimp, newsletter platform. Google servers: email and document storage. Slack: team communications tool Youcanbookme: appointment booking platform Acoounting and invoicing platform Hotel management platform 6. Transfer of data to other countries There is no prevision of sending personal information to other countries. 7. What are your rights when you provide us with your information? Any person has the right to obtain confirmation about Suryalila treating their personal information. Interested people have the right to access their personal data, as well as asking for rectification of inaccurate data or asking for its deletion. People also have the right to request for transfer of the data. In certain circumstances, interested parties will be able to ask for the limitation of the treatment of their data, in which case we will only keep them for the exercise or defense of complaints. In certain circumstances and for reasons related with their specific situation, interested parties will be able to oppose to the treatment of their data. In this case, Suryalila will stop using the data, except for imperative and legitimate reasons. Users will be able to exercise their rights by addressing the agent responsible for the treatment of data. When sending commercial information, the user will be able to oppose the treatment of their information with that end. If the user has granted permission for any specific end, it has the right to retreat the consent at any given moment, without that affecting the legitimacy of the treatment based in the consent prior to its withdrawal. In case that the user feels that his or her data protection rights have been breached, a complaint can be filed at the control authority through the website www.agpd.es 8. How have we obtained your information? Personal information treated in Suryalila come from the user, client or potential client. The categories of data that are treated and stored are: - Identification information. - Addresses (electronic and otherwise). - Commercial information. - Economic data. Special categories of personal information are not stored (ethnicity, political opinions, religious or philosophical convictions, union afiliation, genetic data, biometric data that could identify someone in particular, health related information or sexual orientation information). In the occasions in which the commercial relationships requires so, the interested user could share additional information with Suryalila with the end of providing the service. This is the case of communicating dietary restrictions, allergies or other specific requirements needed to ensure a satisfactory service.

ADVENTURE AND YOGA RETREATS Our handcrafted Adventure and Yoga Retreat combines daily energising and restorative yoga classes with super exciting activities in the beautiful setting of Andalusian Natural Parks. From canyoning in the stunning Green Gorge, kayaking in a local lake, cycling the Green Road, hiking in Grazalema Natural Park, Via Ferrata cimbing in Ronda, relaxing in Suryalila’s salt water swimming pool and sauna , to experiencing relaxing sound baths and enjoying delicious organic meals every day, you will love it all. The goal of this retreat is to help you deepen your yoga practice in a beautiful retreat environment while exploring the Spanish countryside through outdoor activities here in the breathtaking nature of Andalusia. Learn More dates ​Adventure and Yoga Retreat 18 May - 25 May, 2024 10 May - 17 May, 2025 11 October - 18 October, 2025 Yoga ​ Yoga classes and workshops will be focused on alignment, moving with integrity, powerful breathing and meditation practices. The morning sessions will be vigorous and uplifting and the afternoon classes will be rejuvenating and relaxing. ​ Mindful and energising Vinyasa Flow Yoga – find integrity, strength and flexibility Deep Restorative Yoga Sessions – rejuvenate, connect to your inner nature find peace and equanimity Healing Sound Baths and Yoga Nidra Meditation Nourishing Myofascial Release ball rolling with Yin Yoga Workshops Workshop on the Art of Pranayama (extension of the life force energy through breath work) – find clarity, refine awareness Break-down of Inversion Practices (exploring calming and energising poses) Optional Meditation practices in the Garden of Stillness ​ ​ Activities ​ Hiking Kayaking Canyoning Cycling Via Ferrata (climbing up metal stairs attached to a rock) Flamenco dancing Sat water swimming and eco sauna AcroYoga optional nurishinghing massages: deep tissue, Thai, ayurvedic, craniosacral LEARN MORE AND BOOK Absolutely wonderful , Sammie, The Netherands "If you are a (bit of a) yogi, up for some outdoor activities and a foodie at heart: you should definitely join the Yoga and Adventure Retreat and stay at Suryalila! This is a real gift to give to yourself. I had an absolutely wonderful week, a truly superb experience. The driving force behind the retreat is Lidiya. She has amazing energy; is kind and attentive. A big shout-out to her empowering guidance. The quality of the yoga sessions was exceptional. Lidiya is very skilled. Both in teaching yoga as in organizing the retreat. The programme was well balanced. Body, mind and soul are nurtured. It’s a full agenda but not everything is compulsory. If you can, do join all the activities and yoga sessions though. You will not regret it! The highlight of the week: canyoning – an amazing experience. Getting to know and spending time with like-minded people and kindred spirits is a real bonus. Suryalila is a little place of paradise and the accommodation is full of character... Retreat Leader Lidiya is a resident teacher at the beautiful Suryalila Retreat Centre in Southern Spain where she also leads Adventure & Yoga and Escape Christmas Retreat. Yoga has been central to Lidiya’s lifestyle since discovering the practice fifteen years ago. ​ Her yoga classes are vigorous and energising, and at the same time balanced with more gentle and calming sequences. Lidiya strongly focuses on breath work while drawing awareness within to inspire conscious integration of the physical body and the mind. She is an attentive teacher and aims to inspire her students to bring meditation into movement. She is leading the practitioners with a feeling of strength, freedom and inner calm. Her classes usually end with singing bowls and sound therapy. Apart from vinyasa flow she teaches yin yoga, pranayama, restorative and AcroYoga classes. With her students, she loves sharing what yoga has given her – balance in life, inner wellbeing and radiant health. ​ Lidiya was elated to discover Frog Lotus Yoga International, a school which is influenced by Ashanga, Iyengar, and Forrest Yoga. She studied to become a vinyasa flow yoga teacher with the internationally acclaimed, Vidya Heisel. Recently she has completed a yin yoga training with Sara Powers and Thai Yoga Massage with Tripple Gem School of Thai Massage. ​ In addition to teaching yoga, Lidiya is a tourism management specialist, with a background in product development and organisation of wellness retreats. Her holidays are deeply nourishing, fun, adventurous and explorative. LEARN MORE AND BOOK ​ Day 1 ​ Arrival and time for relaxing in the saltwater swimming pool area 90 min Slow Flow Yoga Practice to Unravel from your travel Welcoming Circle Meeting Day 2 ​ 90 min Vinyasa Flaw Class Hiking the stunning Sierra De Grazalema National Park & lunch in Grazalema village Sierra De Grazalema National Park and Unesco Biosphere Reserve is one of Spain’s most ecologically outstanding areas, home to indigenous pine trees, and rich flora and fauna. The park is also famous for its impressively rugged limestone landscape of cliffs, gullies, caves and gorges. Devine Restorative Yoga Class Day 3 90 min Vinyasa Yoga Class Canyoning: Trip to The Green Gorge in Sierra de Grazalema National Park. The Green Gorge is a spectacular canyon that has been artfully carved by the streams of Pinar River. It is located within 40 40-minute drive from Suryalila, near the village of Zahara de la Sierra, in the Park of Sierra de Grazalema. Famous for its lush vegetation and wildlife, it offers outstanding views with certain spots reaching 400 meters in depth. Be prepared for an unforgettable hike, several exciting abseils and refreshing baths. Restorative, Yoga Nidra and Sund Healing session Day 4 ​ 90 min Vinyasa Flow Class in the morning Cycling the Green Way in Andalusian countryside The Green Way is a former railway, now converted into a cycling & walking path. Along the route, old train stations have been turned into restaurants, bars & places to stay. The 36km-long bike route (Puerto Serrano – Olvera) will take you through beautiful scenery and 30 tunnels that were never put into use by a railway company. Restorative Yoga Day 5 REST DAY 90 min Vinyasa Flow Class in the morning Enjoy a well-deserved rest during this day. There will be an opportunity to book various styles of massage treatments with Suryalila's divine therapists and enjoy a book by the pool or a hammock. Permaculture tour at Suryalila grounds and explanation of reforestation project Flamenco dancing Day 6 90 min Vinyasa Flow Class in the morning Via Ferrata + Trip to Ronda In Ronda, the most famous white town of Andalusia, you will climb a gorgeous Via Ferrata route. Via Ferrata means ‘Iron Way’ and it is essentially a path on a mountain that consists of iron hooks attached to the stone. You are all equipped with safety gear. The place overlooks the old bridge transcending over the impressive 98m Tajo gorge. In these beautiful settings, you will be stunned by amazing views, from a perspective that few have the opportunity to experience. 90 min Restorative Yoga Session Day 7 ​ 90 min Vinyasa Flow Class Kayaking in a lake Restorative Yoga Class Day 8 Departure ​ 90 min Vinyasa Flaw Class Time to relax & pack ​ All activities are optional and you can always retreat to the restorative embrace of all Suryalila’s facilities and beautiful surroundings. Suryalila’s world-class kitchen team will be treating you to organic, vegetarian meals prepared with much love and will also seduce you with the most delicious desserts on earth. With its beautifully decorated rooms, gorgeous rolling hills & olive groves, salt water pool and nourishing meals, Suryalila ensures you will be completely satisfied. This trip is open to all levels of yoga experience, all ages, families, couples, friends and solo travellers. We also have massage therapists available on-site to take care of you after those extra-long days! SCHEDULE READ OUR REVIEWS ENQUIRIES AND BOOKINGS: INFO@ADVENTUREANDYOGA.COM

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Glamping at Suryalila The Glamping Area is set in the heart of Suryalila The glamping area overlooks the ancient olive grove set in the heart of the gardens surrounding the Om Dome. Our accommodation packages are all inclusive. You will enjoy three delicious vegetarian buffet-style meals per day, yoga classes and have full access to all of our beautiful common areas and facilities – salt water swimming pool and sauna.