An optimal hormonal level is vital for the immune system, mood and general well-being. We are currently living in very difficult and intense times. Stress rapidly decreases the hormone level. During this retreat, you will learn how to achieve and maintain a hormonal balance using the well-known Hormone Yoga Therapy (HYT®) developed by the renowned Dinah Rodrigues. Under supervision of Ute Ekharati Philipp, an experienced Hormone Yoga Therapist, you will perform a series of exercises designed to reactivate hormone production and eliminate the symptoms of low hormones. In addition, you will learn efficient female meditation and relaxation techniques helping you to reduce stress.

HYT® is a natural and holistic method that helps women to regulate their hormonal level during every stage of their life. Its positive effects improve significantly fertility, prevent and reduce menopause symptoms. HYT® does not require any experience in yoga.

Beside the Hormone Yoga Therapy practice, there will be time set aside to enjoy the beauty of Suryalila, one of the most beautiful yoga retreat centre in Europe, chill at the pool, hike through stunning surroundings, or get a massage by the excellent therapists of Suryalila. You can spend the day off on one of the famous beaches of the Costal de Luz, have a salty swim or visit a picturesque white village and taste the Andalusian flavour of life. Suryalila’s team will help you to organize any trip. 

During your stay at Suryalila, you will be treated with gourmet vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available, artfully prepared in a varied and truly eclectic international menu.

About Ute

I am a physiotherapist and yoga teacher and I have been practicing yoga for more than 20 years, teaching in groups and offering individualized therapeutic yoga sessions. For 8 years I have been teaching workshops on Hormone Yoga Therapy®. It always has been a wonderful and very special encounter of feminine energy. I love the process of empowering and supporting ourselves as women trough this natural method of prevention and recovery. My inspiration: To be agile, vital and happy in a mature body.

My first contact with the HYT® Hormone Yoga was in 2010 with the series of exercises just for me. I wanted to share my experience and knowledge. So I participated in a HYT® Hormone Yoga Teacher Training with Dinah Rodrigues in Chicago, United States in 2013. I was deeply impressed meeting Dinah. She is a very agile and energetic person, with incredible physical flexibility. Now 96 years old, she continues to travel around the world and is guiding her Hormone Yoga Teachers Trainings, she is the best example of the benefits of HYT® method. What I like the most about Hormone Yoga Therapy is its fantastic way of connecting with your body and mind, experiencing yourself and staying healthy… and that everything is in your hands! Looking forward to seeing you, Ute!

Testimonials

Ute leads her yoga classes with a lot of love and a clinical eye for detail. Her knowledge as a physiotherapist and her experience of many years of yoga practice is noted when she is adapting yoga to the particular needs of each student. Each class with her is a gift for body and soul.” Astrid


I did a hormone yoga course and a few specific thematic workshops with Ute and I can really recommend it! Great teacher, very knowledgeable and happily sharing her knowledge with participants! And really great, interesting courses! Definitely worth trying it.” Renata


It has definitely been an incredible experience which I look forward to repeating again very soon! I had the opportunity to enjoy a paradise around great people, delicious healthy meals and a relaxing and energetic atmosphere practicing yoga. The staff at Suryalila has been great and I do not have words to describe the support, the patience and motivation that our yoga teacher Ute has provided to us. She has motivated me to continue practising yoga and inspire me to follow a life with a purpose. Thank you very much Ute!” Monica

Choose your accommodation

All prices include 7 nights stay, 3 delicious vegetarian meals a day, and 24 h access to the salty water pool, coffee&tea fruit corner and communal spaces to chill out and relax.

Early bird discount 40,- € on each reservation until the 1rst of August

Reservations or Questions

0034691905449  @theonejoyyoga theonejoy[email protected]