Come immerse yourself for a week in the most magnificent retreat setting in all of Europe with International Yoga teacher and mindfulness practitioner Michelle. A week full of Yoga & Meditation, delicious gourmet food, nature, health, conscious practices and individuals.
June 11th – 18th
with Michelle Louise Berrange
Michelle has been teaching Yoga, Meditation and Mindfulness full time since 2009. Her development as both teacher and practitioner has drawn on experience, inspiration and trainings from different styles of yoga over the many years.
She has attained RYT 200 Hour Certifications in Ashtanga, Vinyasa Flow, Hatha and 500 Hours in Level 1,2 & 3 Iyengar Yoga. She has completed informal Bikram and Yin Yoga training as well as Forrest Yoga Advanced 300 Hour TTC certification. She is a trained masseuse and Reiki Master since 2007 and has completed 7 Vipassana meditations. Michelle connects deeply and intuitively to the authentic Hatha principles of action and the quality and importance of surrender, as well as the traditional philosophy and spirituality of Yoga.
Michelle is based now in Ireland and she teaches all over Europe, the USA, India and Africa. From 2013-2019 she was based teaching and studying in India:- deepening her wisdom in the ancient healing therapies of Yoga, Massage, the study of Ayurveda and the power of Dance.
“Relaxing is a necessity, not a privilege. Conscious rest moves the system towards peacefulness. Bringing the body to stillness allows the mind to rest & to let go. This retreat is aimed towards inspiring holistic health and total mental clarity for each individual attending. Inner stillness inspires clarity.
Michelle’s classes and mindful exercises will help you journey inwards towards yourself, through the self and for yourself.”
Retreat Price includes:-
- Morning Daily Yoga & Meditation Class
- Restorative, Yin or Meditation session in the afternoon
- 7 Nights Accommodation
Suryalila offers a wide variety of accommodation to suits everyone’s taste and or budget. From the simplicity of outdoor white glamping tents to Deluxe bathroom en suite family rooms there is a suitable option available. Please have a look at the Hotel page and choose from the below options. There is an option to share a double room or share a twin room, but if you prefer to have a room to yourself there is a price option for single occupancy.
For this specific retreat, the preselected and reserved rooms to choose from are:
|Ananda / Govinda Twin Room||€950 p/person sharing, €1150 Sole occupancy|
|Ananda Superior Double Room||€900 p/person sharing, €1100 Sole occupancy|
|Ganesha Deluxe Double Room||€1150 p/person sharing, €1350 Sole occupancy|
|Devi / Maya Eco Casa Twin Room||€850 p/person sharing, €1050 Sole occupancy|
|Soma Eco Casa Double Bed||€800 p/person sharing, €1000 Sole occupancy|
|Twin Yurt||€800 p/person sharing, €980 Sole occupancy|
|Glamping Tent Twin||€750 p/person sharing, €950 Sole occupancy|
Breakfast, Lunch and Dinner is served buffet style everyday. The food is gourmet vegetarian and or Vegan and is beyond scrumptious. Fruit, Tea and Coffee is available in the dining hall 24 hours a day. A water filter machine is available in the Dining room and in the Dome Yoga hall. There is a small Amarita Cafe which sells Kombucha, Coconut water, chocolates, fancy coffees and other cheeky treats if you need something extra during your stay.
- YOGA PROPS:-
All the Yoga halls are equipped and kitted with yoga mats, cork bolsters, meditation cushions, blocks, blankets, eye pillows and straps. All props are available to use throughout the retreat, so no need to bring your mat.
- FLAMENCO DANCE CLASS:-
A local Spanish Dance teacher from the area will come after dinner one evening and offer a Flamenco Dance class in the ‘Om Dome’. So ladies don’t forget to bring your favourite flowing skirt and gentleman a colourful shirt!!
- MINDFUL FOREST WALK & WATERFALL SWIM:-
One afternoon or morning we will escape to the magnificent forest for a mindful walk along the Majestic rive in El Bosque, which is about 20 minutes drive from Suryalila. We will walk along the shady banks in silence and then enjoy a cold dip in the natural rock pools and waterfalls from the mountains. Experiencing the instant benefits of cold water therapy as we take in the absolute beauty of the gorgeous natural surroundings. One is guaranteed to feel refreshed, alive and rejuvenated.
(Optional Extras: There are a variety of extra activities excursions to do on the retreat grounds or even go on a booked tour or hike in nearby places.
Mindful forest walk *€30
Flamenco class *€20
Check the list of extras on the website page. Examples include a Thai or Deep Tissue massage.)
Please note that your transport is not included in the quoted price.
Contact Michelle Here:
Email: [email protected]