yoga teacher trainings
Yoga Alliance® Accredited, In-person & Online Trainings
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Exceptional Yoga Alliance
School Rating 4.7 of 5
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Begin a transformative journey with our
Yoga Teacher Trainings in Spain.
Immerse yourself in the breathtaking landscape of Suryalila while deepening your yoga practice and honing your teaching skills on a Frog Lotus Yoga Teacher Training
Our comprehensive trainings blends traditional wisdom with modern techniques, empowering you to guide others on their own wellness paths.
Elevate your passion for yoga and embark on a life-changing adventure with our Yoga Teacher Trainings in Spain.
Frog Lotus Yoga (FLY) is our globally recognised yoga teacher training school known for its rigorous, comprehensive curriculum that blends traditional yoga principles with modern teaching techniques.
Founded by Master Trainer Vidya Heisel, winner of 2024 OM YOGA Award for Favourite Yoga Teacher Trainer, FLY has certified over 3,000 instructors worldwide.
Offering immersive experiences at our Suryalila Retreat Centre, FLY is dedicated to deepening your practice, enhancing your teaching skills, and fostering a supportive, global community of passionate yogis.
Our trainings
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Meet FLY Founder: Vidya Heisel
With an impressive teaching legacy spanning over 45 years, Vidya Heisel possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide.
In the year 2000, Vidya's passion for training yoga teachers blossomed into reality with the creation of Frog Lotus Yoga International and having traversed the globe with her teachings, Vidya´s journey eventually led her to the creation of Suryalila, a sanctuary of yogic exploration in the scenic landscapes of Andalusia, Spain.
Within these serene surroundings, practitioners immerse themselves in the teachings of a master, absorbing not only the postures but also anatomy, philosophy and the ethos that defines yoga's essence.
Here, she has guided and empowered countless yoga teachers, leading numerous 200-hour Yoga Teacher Trainings that have become a hallmark of her dedication where she continues to empower students on their yogic journey.
Upcoming trainings
4 January 2025
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25 January 2025
FLY 200hr Intensive Yoga Teacher Training
Begin your year with our enriching and immersive 200-Hour Yoga Teacher Training. Experience the serene beauty of Suryalila in winter, where the mornings carry a refreshing crispness while the sun's warmth envelops you.
Tuition is €1,600
5 April 2025
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12 April 2025
FLY 50hr Yin & Traditional Chinese Medicine Yoga Training
In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the meridians, the theory of yin and yang, and the theory of the 5 elements in order to target and rebalance internal organs through yin asanas.
Tuition is €750
14 June 2025
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21 June 2025
FLY 50hr Restorative Yoga, Yoga Nidra, and Pranayama Teacher Training
In the fast-paced modern world, finding balance and tranquility is crucial for maintaining physical, mental, and emotional well-being. Restorative yoga, Yoga Nidra, and pranayama techniques offer powerful tools to achieve this equilibrium.
Tuition is €750
27 September 2025
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4 October 2025
50hr Yin & Acupressure Yoga Teacher Training
In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind, and look into imbalances with a holistic approach according to TCM.
